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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, New Zealand, imported, frozen, rib, separable lean only, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy142.00 kcal40.257 kcal644.112 kcal
Protein20.49 g5.809 g92.943 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.06 g1.718 g27.488 g
Energy594.00 kJ168.399 kJ2694.384 kJ
Water72.61 g20.585 g329.359 g
Ash1.08 g0.306 g4.899 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na52.00 mg14.742 mg235.872 mg
Magnesium, Mg17.00 mg4.820 mg77.112 mg
Copper, Cu0.08 mg0.022 mg0.354 mg
Potassium, K156.00 mg44.226 mg707.616 mg
Zinc, Zn2.88 mg0.816 mg13.064 mg
Manganese, Mn0.02 mg0.007 mg0.109 mg
Iron, Fe1.57 mg0.445 mg7.122 mg
Phosphorus, P187.00 mg53.014 mg848.232 mg
Calcium, Ca11.00 mg3.119 mg49.896 mg
Selenium, Se1.40 g0.397 g6.350 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.48 g0.703 g11.249 g
Vitamin E (alpha-tocopherol)0.19 mg0.054 mg0.862 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.15 mg0.043 mg0.680 mg
Pantothenic acid0.46 mg0.130 mg2.087 mg
Vitamin B-60.12 mg0.034 mg0.544 mg
Niacin6.15 mg1.744 mg27.896 mg
Folate, total0.00 g0.000 g0.000 g
Riboflavin0.31 mg0.088 mg1.406 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.01 g0.003 g0.045 g
Fatty acids, total saturated2.58 g0.731 g11.703 g
16:01.23 g0.349 g5.579 g
14:00.13 g0.037 g0.590 g
10:00.01 g0.003 g0.045 g
18:01.00 g0.284 g4.536 g
Fatty acids, total monounsaturated2.32 g0.658 g10.524 g
16:1 undifferentiated0.11 g0.031 g0.499 g
18:1 undifferentiated2.20 g0.624 g9.979 g
20:10.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.31 g0.088 g1.406 g
18:3 undifferentiated0.09 g0.026 g0.408 g
18:2 undifferentiated0.19 g0.054 g0.862 g
20:4 undifferentiated0.03 g0.009 g0.136 g
Cholesterol76.00 mg21.546 mg344.736 mg
Amino Acids
Histidine0.65 g0.184 g2.944 g
Proline0.86 g0.244 g3.896 g
Leucine1.59 g0.452 g7.226 g
Arginine1.22 g0.345 g5.520 g
Glutamic acid2.97 g0.843 g13.486 g
Glycine1.00 g0.284 g4.541 g
Threonine0.88 g0.249 g3.978 g
Tyrosine0.69 g0.195 g3.121 g
Lysine1.81 g0.513 g8.206 g
Aspartic acid1.80 g0.511 g8.178 g
Phenylalanine0.83 g0.236 g3.783 g
Alanine1.23 g0.349 g5.588 g
Valine1.10 g0.313 g5.012 g
Cystine0.24 g0.069 g1.111 g
Isoleucine0.99 g0.280 g4.482 g
Methionine0.53 g0.149 g2.386 g
Tryptophan0.24 g0.068 g1.084 g
Serine0.76 g0.216 g3.456 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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