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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, New Zealand, imported, frozen, rib, separable lean only, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	142.00 kcal	40.257 kcal	644.112 kcal
Protein	20.49 g	5.809 g	92.943 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.06 g	1.718 g	27.488 g
Energy	594.00 kJ	168.399 kJ	2694.384 kJ
Water	72.61 g	20.585 g	329.359 g
Ash	1.08 g	0.306 g	4.899 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	52.00 mg	14.742 mg	235.872 mg
Magnesium, Mg	17.00 mg	4.820 mg	77.112 mg
Copper, Cu	0.08 mg	0.022 mg	0.354 mg
Potassium, K	156.00 mg	44.226 mg	707.616 mg
Zinc, Zn	2.88 mg	0.816 mg	13.064 mg
Manganese, Mn	0.02 mg	0.007 mg	0.109 mg
Iron, Fe	1.57 mg	0.445 mg	7.122 mg
Phosphorus, P	187.00 mg	53.014 mg	848.232 mg
Calcium, Ca	11.00 mg	3.119 mg	49.896 mg
Selenium, Se	1.40 µg	0.397 µg	6.350 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.48 µg	0.703 µg	11.249 µg
Vitamin E (alpha-tocopherol)	0.19 mg	0.054 mg	0.862 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.15 mg	0.043 mg	0.680 mg
Pantothenic acid	0.46 mg	0.130 mg	2.087 mg
Vitamin B-6	0.12 mg	0.034 mg	0.544 mg
Niacin	6.15 mg	1.744 mg	27.896 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.31 mg	0.088 mg	1.406 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.01 g	0.003 g	0.045 g
Fatty acids, total saturated	2.58 g	0.731 g	11.703 g
16:0	1.23 g	0.349 g	5.579 g
14:0	0.13 g	0.037 g	0.590 g
10:0	0.01 g	0.003 g	0.045 g
18:0	1.00 g	0.284 g	4.536 g
Fatty acids, total monounsaturated	2.32 g	0.658 g	10.524 g
16:1 undifferentiated	0.11 g	0.031 g	0.499 g
18:1 undifferentiated	2.20 g	0.624 g	9.979 g
20:1	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.31 g	0.088 g	1.406 g
18:3 undifferentiated	0.09 g	0.026 g	0.408 g
18:2 undifferentiated	0.19 g	0.054 g	0.862 g
20:4 undifferentiated	0.03 g	0.009 g	0.136 g
Cholesterol	76.00 mg	21.546 mg	344.736 mg
Amino Acids
Histidine	0.65 g	0.184 g	2.944 g
Proline	0.86 g	0.244 g	3.896 g
Leucine	1.59 g	0.452 g	7.226 g
Arginine	1.22 g	0.345 g	5.520 g
Glutamic acid	2.97 g	0.843 g	13.486 g
Glycine	1.00 g	0.284 g	4.541 g
Threonine	0.88 g	0.249 g	3.978 g
Tyrosine	0.69 g	0.195 g	3.121 g
Lysine	1.81 g	0.513 g	8.206 g
Aspartic acid	1.80 g	0.511 g	8.178 g
Phenylalanine	0.83 g	0.236 g	3.783 g
Alanine	1.23 g	0.349 g	5.588 g
Valine	1.10 g	0.313 g	5.012 g
Cystine	0.24 g	0.069 g	1.111 g
Isoleucine	0.99 g	0.280 g	4.482 g
Methionine	0.53 g	0.149 g	2.386 g
Tryptophan	0.24 g	0.068 g	1.084 g
Serine	0.76 g	0.216 g	3.456 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.