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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 152.00 g	3.000 oz 85.00 g
Proximates
Energy	196.00 kcal	297.920 kcal	166.600 kcal
Protein	24.42 g	37.118 g	20.757 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	10.16 g	15.443 g	8.636 g
Energy	820.00 kJ	1246.400 kJ	697.000 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	64.31 g	97.751 g	54.664 g
Ash	1.28 g	1.946 g	1.088 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	48.00 mg	72.960 mg	40.800 mg
Magnesium, Mg	16.00 mg	24.320 mg	13.600 mg
Copper, Cu	0.08 mg	0.117 mg	0.065 mg
Potassium, K	146.00 mg	221.920 mg	124.100 mg
Zinc, Zn	3.43 mg	5.214 mg	2.916 mg
Manganese, Mn	0.02 mg	0.036 mg	0.020 mg
Iron, Fe	1.89 mg	2.873 mg	1.607 mg
Phosphorus, P	191.00 mg	290.320 mg	162.350 mg
Calcium, Ca	14.00 mg	21.280 mg	11.900 mg
Selenium, Se	1.70 µg	2.584 µg	1.445 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.28 µg	3.466 µg	1.938 µg
Vitamin E (alpha-tocopherol)	0.15 mg	0.228 mg	0.128 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.11 mg	0.167 mg	0.093 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.152 µg	0.085 µg
Vitamin D	2.00 IU	3.040 IU	1.700 IU
Pantothenic acid	0.45 mg	0.684 mg	0.383 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.11 mg	0.167 mg	0.093 mg
Niacin	6.13 mg	9.318 mg	5.210 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.33 mg	0.502 mg	0.281 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.152 µg	0.085 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.03 g	0.046 g	0.025 g
Fatty acids, total saturated	4.43 g	6.734 g	3.765 g
16:0	2.14 g	3.253 g	1.819 g
14:0	0.28 g	0.426 g	0.238 g
10:0	0.02 g	0.030 g	0.017 g
18:0	1.61 g	2.447 g	1.369 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.99 g	6.065 g	3.392 g
16:1 undifferentiated	0.21 g	0.319 g	0.178 g
18:1 undifferentiated	3.71 g	5.639 g	3.154 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.59 g	0.897 g	0.501 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.17 g	0.258 g	0.145 g
18:2 undifferentiated	0.39 g	0.593 g	0.331 g
20:4 undifferentiated	0.04 g	0.061 g	0.034 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	94.00 mg	142.880 mg	79.900 mg
Amino Acids
Histidine	0.77 g	1.176 g	0.658 g
Proline	1.02 g	1.556 g	0.870 g
Leucine	1.90 g	2.888 g	1.615 g
Arginine	1.45 g	2.206 g	1.233 g
Glutamic acid	3.54 g	5.387 g	3.012 g
Glycine	1.19 g	1.813 g	1.014 g
Threonine	1.04 g	1.588 g	0.888 g
Tyrosine	0.82 g	1.248 g	0.698 g
Lysine	2.16 g	3.279 g	1.833 g
Aspartic acid	2.15 g	3.268 g	1.827 g
Phenylalanine	0.99 g	1.511 g	0.845 g
Alanine	1.47 g	2.233 g	1.249 g
Valine	1.32 g	2.003 g	1.120 g
Cystine	0.29 g	0.444 g	0.248 g
Isoleucine	1.18 g	1.791 g	1.001 g
Methionine	0.63 g	0.953 g	0.533 g
Tryptophan	0.28 g	0.433 g	0.242 g
Serine	0.91 g	1.380 g	0.772 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.