Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 206.00 g	3.000 oz 85.00 g
Proximates
Energy	357.00 kcal	735.420 kcal	303.450 kcal
Protein	28.21 g	58.113 g	23.979 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	26.27 g	54.116 g	22.329 g
Energy	1494.00 kJ	3077.640 kJ	1269.900 kJ
Water	42.64 g	87.838 g	36.244 g
Ash	1.58 g	3.255 g	1.343 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	51.00 mg	105.060 mg	43.350 mg
Magnesium, Mg	18.00 mg	37.080 mg	15.300 mg
Copper, Cu	0.10 mg	0.212 mg	0.088 mg
Potassium, K	147.00 mg	302.820 mg	124.950 mg
Zinc, Zn	4.53 mg	9.332 mg	3.851 mg
Manganese, Mn	0.03 mg	0.052 mg	0.021 mg
Iron, Fe	2.11 mg	4.347 mg	1.793 mg
Phosphorus, P	196.00 mg	403.760 mg	166.600 mg
Calcium, Ca	27.00 mg	55.620 mg	22.950 mg
Selenium, Se	4.50 µg	9.270 µg	3.825 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	3.40 µg	7.004 µg	2.890 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.165 mg	0.068 mg
Pantothenic acid	0.52 mg	1.071 mg	0.442 mg
Vitamin B-6	0.07 mg	0.144 mg	0.060 mg
Niacin	6.37 mg	13.122 mg	5.415 mg
Folate, total	1.00 µg	2.060 µg	0.850 µg
Riboflavin	0.32 mg	0.659 mg	0.272 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.10 g	0.206 g	0.085 g
Fatty acids, total saturated	12.74 g	26.244 g	10.829 g
16:0	5.75 g	11.845 g	4.888 g
14:0	1.02 g	2.101 g	0.867 g
10:0	0.07 g	0.144 g	0.060 g
18:0	4.82 g	9.929 g	4.097 g
Fatty acids, total monounsaturated	10.22 g	21.053 g	8.687 g
16:1 undifferentiated	0.51 g	1.051 g	0.433 g
18:1 undifferentiated	9.50 g	19.570 g	8.075 g
20:1	0.03 g	0.062 g	0.025 g
Fatty acids, total polyunsaturated	1.33 g	2.740 g	1.131 g
18:3 undifferentiated	0.47 g	0.968 g	0.399 g
18:2 undifferentiated	0.82 g	1.689 g	0.697 g
20:4 undifferentiated	0.04 g	0.082 g	0.034 g
Cholesterol	123.00 mg	253.380 mg	104.550 mg
Amino Acids
Histidine	0.89 g	1.842 g	0.760 g
Proline	1.18 g	2.437 g	1.006 g
Leucine	2.19 g	4.520 g	1.865 g
Arginine	1.68 g	3.453 g	1.425 g
Glutamic acid	4.09 g	8.434 g	3.480 g
Glycine	1.38 g	2.839 g	1.171 g
Threonine	1.21 g	2.486 g	1.026 g
Tyrosine	0.95 g	1.953 g	0.806 g
Lysine	2.49 g	5.131 g	2.117 g
Aspartic acid	2.48 g	5.115 g	2.111 g
Phenylalanine	1.15 g	2.365 g	0.976 g
Alanine	1.70 g	3.496 g	1.442 g
Valine	1.52 g	3.135 g	1.294 g
Cystine	0.34 g	0.694 g	0.286 g
Isoleucine	1.36 g	2.804 g	1.157 g
Methionine	0.72 g	1.491 g	0.615 g
Tryptophan	0.33 g	0.680 g	0.281 g
Serine	1.05 g	2.161 g	0.892 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.