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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy135.00 kcal38.273 kcal612.360 kcal
Protein20.25 g5.741 g91.854 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.43 g1.539 g24.630 g
Energy565.00 kJ160.178 kJ2562.840 kJ
Water72.89 g20.664 g330.629 g
Ash1.10 g0.312 g4.990 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na47.00 mg13.325 mg213.192 mg
Magnesium, Mg18.00 mg5.103 mg81.648 mg
Copper, Cu0.09 mg0.027 mg0.426 mg
Potassium, K163.00 mg46.211 mg739.368 mg
Zinc, Zn3.52 mg0.998 mg15.967 mg
Manganese, Mn0.02 mg0.007 mg0.109 mg
Iron, Fe1.43 mg0.405 mg6.486 mg
Phosphorus, P193.00 mg54.715 mg875.448 mg
Calcium, Ca15.00 mg4.253 mg68.040 mg
Selenium, Se3.20 g0.907 g14.515 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-123.56 g1.009 g16.148 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.14 mg0.040 mg0.635 mg
Pantothenic acid0.54 mg0.153 mg2.449 mg
Vitamin B-60.10 mg0.028 mg0.454 mg
Niacin5.12 mg1.452 mg23.224 mg
Folate, total0.00 g0.000 g0.000 g
Riboflavin0.36 mg0.102 mg1.633 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.01 g0.003 g0.045 g
Fatty acids, total saturated2.31 g0.655 g10.478 g
16:01.11 g0.315 g5.035 g
14:00.11 g0.031 g0.499 g
10:00.01 g0.003 g0.045 g
18:00.90 g0.255 g4.082 g
Fatty acids, total monounsaturated2.08 g0.590 g9.435 g
16:1 undifferentiated0.09 g0.026 g0.408 g
18:1 undifferentiated1.97 g0.558 g8.936 g
20:10.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.28 g0.079 g1.270 g
18:3 undifferentiated0.08 g0.023 g0.363 g
18:2 undifferentiated0.17 g0.048 g0.771 g
20:4 undifferentiated0.02 g0.006 g0.091 g
Cholesterol71.00 mg20.129 mg322.056 mg
Amino Acids
Histidine0.64 g0.182 g2.912 g
Proline0.85 g0.241 g3.851 g
Leucine1.57 g0.447 g7.144 g
Arginine1.20 g0.341 g5.457 g
Glutamic acid2.94 g0.833 g13.331 g
Glycine0.99 g0.280 g4.486 g
Threonine0.87 g0.246 g3.933 g
Tyrosine0.68 g0.193 g3.089 g
Lysine1.79 g0.507 g8.110 g
Aspartic acid1.78 g0.505 g8.088 g
Phenylalanine0.82 g0.234 g3.738 g
Alanine1.22 g0.345 g5.525 g
Valine1.09 g0.310 g4.958 g
Cystine0.24 g0.069 g1.098 g
Isoleucine0.98 g0.277 g4.432 g
Methionine0.52 g0.147 g2.359 g
Tryptophan0.24 g0.067 g1.075 g
Serine0.75 g0.213 g3.416 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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