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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 157.00 g3.000 oz 85.00 g
Energy285.00 kcal447.450 kcal242.250 kcal
Protein34.06 g53.474 g28.951 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)15.50 g24.335 g13.175 g
Energy1192.00 kJ1871.440 kJ1013.200 kJ
Water47.86 g75.140 g40.681 g
Ash1.85 g2.905 g1.573 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na56.00 mg87.920 mg47.600 mg
Magnesium, Mg20.00 mg31.400 mg17.000 mg
Copper, Cu0.12 mg0.182 mg0.099 mg
Potassium, K166.00 mg260.620 mg141.100 mg
Zinc, Zn5.60 mg8.792 mg4.760 mg
Manganese, Mn0.03 mg0.050 mg0.027 mg
Iron, Fe2.34 mg3.674 mg1.989 mg
Phosphorus, P215.00 mg337.550 mg182.750 mg
Calcium, Ca27.00 mg42.390 mg22.950 mg
Selenium, Se5.30 g8.321 g4.505 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-123.71 g5.825 g3.154 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.126 mg0.068 mg
Pantothenic acid0.50 mg0.785 mg0.425 mg
Vitamin B-60.08 mg0.126 mg0.068 mg
Niacin5.85 mg9.184 mg4.972 mg
Folate, total0.00 g0.000 g0.000 g
Riboflavin0.36 mg0.565 mg0.306 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.05 g0.079 g0.043 g
Fatty acids, total saturated6.81 g10.692 g5.788 g
16:03.30 g5.181 g2.805 g
14:00.48 g0.754 g0.408 g
10:00.04 g0.063 g0.034 g
18:02.41 g3.784 g2.049 g
Fatty acids, total monounsaturated6.14 g9.640 g5.219 g
16:1 undifferentiated0.35 g0.549 g0.297 g
18:1 undifferentiated5.67 g8.902 g4.819 g
20:10.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.95 g1.492 g0.807 g
18:3 undifferentiated0.26 g0.408 g0.221 g
18:2 undifferentiated0.64 g1.005 g0.544 g
20:4 undifferentiated0.05 g0.079 g0.043 g
Cholesterol127.00 mg199.390 mg107.950 mg
Amino Acids
Histidine1.08 g1.694 g0.917 g
Proline1.43 g2.244 g1.215 g
Leucine2.65 g4.159 g2.252 g
Arginine2.02 g3.176 g1.720 g
Glutamic acid4.94 g7.759 g4.201 g
Glycine1.66 g2.611 g1.414 g
Threonine1.46 g2.289 g1.239 g
Tyrosine1.15 g1.798 g0.973 g
Lysine3.01 g4.721 g2.556 g
Aspartic acid3.00 g4.707 g2.548 g
Phenylalanine1.39 g2.176 g1.178 g
Alanine2.05 g3.215 g1.741 g
Valine1.84 g2.886 g1.562 g
Cystine0.41 g0.637 g0.345 g
Isoleucine1.64 g2.580 g1.397 g
Methionine0.87 g1.372 g0.743 g
Tryptophan0.40 g0.625 g0.338 g
Serine1.27 g1.988 g1.076 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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