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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, composite of trimmed retail cuts, separable lean and fat, cooked

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 209.00 g	3.000 oz 85.00 g
Proximates
Energy	231.00 kcal	482.790 kcal	196.350 kcal
Protein	30.10 g	62.909 g	25.585 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	11.39 g	23.805 g	9.682 g
Energy	967.00 kJ	2021.030 kJ	821.950 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	57.08 g	119.297 g	48.518 g
Ash	1.20 g	2.508 g	1.020 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	87.00 mg	181.830 mg	73.950 mg
Magnesium, Mg	26.00 mg	54.340 mg	22.100 mg
Copper, Cu	0.11 mg	0.238 mg	0.097 mg
Potassium, K	325.00 mg	679.250 mg	276.250 mg
Zinc, Zn	4.76 mg	9.948 mg	4.046 mg
Manganese, Mn	0.04 mg	0.075 mg	0.031 mg
Iron, Fe	1.15 mg	2.403 mg	0.977 mg
Phosphorus, P	239.00 mg	499.510 mg	203.150 mg
Calcium, Ca	22.00 mg	45.980 mg	18.700 mg
Selenium, Se	12.30 µg	25.707 µg	10.455 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.57 µg	3.281 µg	1.335 µg
Vitamin E (alpha-tocopherol)	0.40 mg	0.836 mg	0.340 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.125 mg	0.051 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	1.26 mg	2.633 mg	1.071 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.31 mg	0.648 mg	0.264 mg
Niacin	7.97 mg	16.657 mg	6.774 mg
Folate, total	15.00 µg	31.350 µg	12.750 µg
Riboflavin	0.32 mg	0.669 mg	0.272 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.03 g	0.063 g	0.025 g
Fatty acids, total saturated	4.28 g	8.945 g	3.638 g
16:0	2.32 g	4.849 g	1.972 g
14:0	0.41 g	0.857 g	0.349 g
10:0	0.01 g	0.021 g	0.009 g
18:0	1.41 g	2.947 g	1.198 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.40 g	9.196 g	3.740 g
16:1 undifferentiated	0.47 g	0.982 g	0.399 g
18:1 undifferentiated	3.84 g	8.026 g	3.264 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.80 g	1.672 g	0.680 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.07 g	0.146 g	0.060 g
18:2 undifferentiated	0.63 g	1.317 g	0.535 g
20:4 undifferentiated	0.10 g	0.209 g	0.085 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	114.00 mg	238.260 mg	96.900 mg
Amino Acids
Histidine	1.09 g	2.282 g	0.928 g
Proline	1.26 g	2.627 g	1.068 g
Leucine	2.40 g	5.006 g	2.036 g
Arginine	1.77 g	3.699 g	1.504 g
Glutamic acid	4.76 g	9.950 g	4.047 g
Glycine	1.55 g	3.233 g	1.315 g
Threonine	1.31 g	2.748 g	1.118 g
Tyrosine	0.96 g	2.006 g	0.816 g
Lysine	2.48 g	5.183 g	2.108 g
Aspartic acid	2.60 g	5.426 g	2.207 g
Phenylalanine	1.22 g	2.539 g	1.033 g
Alanine	1.79 g	3.741 g	1.522 g
Valine	1.66 g	3.476 g	1.414 g
Cystine	0.34 g	0.711 g	0.289 g
Isoleucine	1.48 g	3.097 g	1.260 g
Methionine	0.70 g	1.467 g	0.597 g
Tryptophan	0.30 g	0.637 g	0.259 g
Serine	1.13 g	2.358 g	0.959 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.