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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Veal, leg (top round), separable lean and fat, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit, cooked (yield from 1 lb raw meat) 272.00 g3.000 oz 85.00 g
Energy211.00 kcal573.920 kcal179.350 kcal
Protein36.16 g98.355 g30.736 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.33 g17.218 g5.380 g
Energy883.00 kJ2401.760 kJ750.550 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water55.49 g150.933 g47.167 g
Ash1.95 g5.304 g1.657 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na67.00 mg182.240 mg56.950 mg
Magnesium, Mg29.00 mg78.880 mg24.650 mg
Copper, Cu0.14 mg0.381 mg0.119 mg
Potassium, K383.00 mg1041.760 mg325.550 mg
Zinc, Zn3.96 mg10.771 mg3.366 mg
Manganese, Mn0.04 mg0.106 mg0.033 mg
Iron, Fe1.32 mg3.590 mg1.122 mg
Phosphorus, P249.00 mg677.280 mg211.650 mg
Calcium, Ca8.00 mg21.760 mg6.800 mg
Selenium, Se15.40 g41.888 g13.090 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.17 g3.182 g0.994 g
Vitamin E (alpha-tocopherol)0.49 mg1.333 mg0.416 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.163 mg0.051 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid1.02 mg2.774 mg0.867 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.36 mg0.979 mg0.306 mg
Niacin10.56 mg28.723 mg8.976 mg
Folate, total18.00 g48.960 g15.300 g
Riboflavin0.35 mg0.952 mg0.297 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.02 g0.054 g0.017 g
Fatty acids, total saturated2.53 g6.882 g2.151 g
16:01.35 g3.672 g1.148 g
14:00.23 g0.626 g0.196 g
10:00.01 g0.027 g0.009 g
18:00.84 g2.285 g0.714 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.36 g6.419 g2.006 g
16:1 undifferentiated0.27 g0.734 g0.230 g
18:1 undifferentiated2.04 g5.549 g1.734 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.47 g1.278 g0.399 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.109 g0.034 g
18:2 undifferentiated0.35 g0.952 g0.297 g
20:4 undifferentiated0.08 g0.218 g0.068 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol134.00 mg364.480 mg113.900 mg
Amino Acids
Histidine1.31 g3.571 g1.116 g
Proline1.51 g4.107 g1.283 g
Leucine2.88 g7.828 g2.446 g
Arginine2.13 g5.785 g1.808 g
Glutamic acid5.72 g15.558 g4.862 g
Glycine1.86 g5.054 g1.579 g
Threonine1.58 g4.298 g1.343 g
Tyrosine1.15 g3.136 g0.980 g
Lysine2.98 g8.106 g2.533 g
Aspartic acid3.12 g8.486 g2.652 g
Phenylalanine1.46 g3.968 g1.240 g
Alanine2.15 g5.851 g1.828 g
Valine2.00 g5.437 g1.699 g
Cystine0.41 g1.110 g0.347 g
Isoleucine1.78 g4.844 g1.514 g
Methionine0.84 g2.296 g0.717 g
Tryptophan0.37 g0.996 g0.311 g
Serine1.35 g3.686 g1.152 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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