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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit, cooked (yield from 1 lb raw meat) 295.00 g3.000 oz 85.00 g
Energy238.00 kcal702.100 kcal202.300 kcal
Galactose0.00 g0.000 g0.000 g
Protein27.29 g80.505 g23.197 g
Fiber, total dietary0.30 g0.885 g0.255 g
Glucose (dextrose)0.17 g0.502 g0.145 g
Total lipid (fat)9.18 g27.081 g7.803 g
Energy994.00 kJ2932.300 kJ844.900 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.23 g0.679 g0.196 g
Starch5.49 g16.195 g4.667 g
Water51.31 g151.365 g43.614 g
Ash2.31 g6.815 g1.964 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.18 g0.531 g0.153 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g
Carbohydrate, by difference9.91 g29.234 g8.424 g
Sugars, total0.57 g1.681 g0.484 g
Lactose0.00 g0.000 g0.000 g
Fluoride, F21.00 g61.950 g17.850 g
Sodium, Na454.00 mg1339.300 mg385.900 mg
Magnesium, Mg31.00 mg91.450 mg26.350 mg
Copper, Cu0.07 mg0.215 mg0.062 mg
Potassium, K371.00 mg1094.450 mg315.350 mg
Zinc, Zn2.75 mg8.113 mg2.337 mg
Manganese, Mn0.14 mg0.398 mg0.115 mg
Iron, Fe1.64 mg4.838 mg1.394 mg
Phosphorus, P250.00 mg737.500 mg212.500 mg
Calcium, Ca39.00 mg115.050 mg33.150 mg
Selenium, Se16.50 g48.675 g14.025 g
Tocopherol, delta0.02 mg0.059 mg0.017 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE10.00 g29.500 g8.500 g
Vitamin B-121.24 g3.658 g1.054 g
Vitamin E (alpha-tocopherol)0.53 mg1.563 mg0.451 mg
Retinol10.00 g29.500 g8.500 g
Thiamin0.16 mg0.472 mg0.136 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid1.07 mg3.157 mg0.909 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.40 mg1.180 mg0.340 mg
Tocopherol, gamma0.07 mg0.207 mg0.060 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin10.34 mg30.503 mg8.789 mg
Folate, total27.00 g79.650 g22.950 g
Riboflavin0.35 mg1.032 mg0.297 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU34.00 IU100.300 IU28.900 IU
8:00.00 g0.000 g0.000 g
12:00.02 g0.059 g0.017 g
Fatty acids, total saturated3.06 g9.027 g2.601 g
22:00.00 g0.000 g0.000 g
16:01.75 g5.162 g1.488 g
14:00.24 g0.708 g0.204 g
10:00.00 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g
18:00.98 g2.891 g0.833 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated3.39 g10.001 g2.882 g
16:1 undifferentiated0.30 g0.885 g0.255 g
18:1 undifferentiated3.04 g8.968 g2.584 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.49 g4.396 g1.266 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.14 g0.413 g0.119 g
18:2 undifferentiated1.28 g3.776 g1.088 g
20:4 undifferentiated0.06 g0.177 g0.051 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol112.00 mg330.400 mg95.200 mg
Amino Acids
Histidine0.96 g2.820 g0.813 g
Proline1.25 g3.679 g1.060 g
Leucine2.16 g6.375 g1.837 g
Arginine1.58 g4.655 g1.341 g
Glutamic acid4.55 g13.414 g3.865 g
Glycine1.37 g4.036 g1.163 g
Threonine1.17 g3.457 g0.996 g
Tyrosine0.86 g2.549 g0.734 g
Lysine2.14 g6.325 g1.822 g
Aspartic acid2.31 g6.806 g1.961 g
Phenylalanine1.13 g3.331 g0.960 g
Alanine1.58 g4.667 g1.345 g
Valine1.51 g4.460 g1.285 g
Cystine0.33 g0.968 g0.279 g
Isoleucine1.34 g3.950 g1.138 g
Methionine0.63 g1.861 g0.536 g
Tryptophan0.28 g0.838 g0.241 g
Serine1.07 g3.171 g0.914 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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