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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, leg (top round), separable lean only, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	107.00 kcal	30.335 kcal	485.352 kcal
Protein	21.28 g	6.033 g	96.526 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	1.76 g	0.499 g	7.983 g
Energy	448.00 kJ	127.008 kJ	2032.128 kJ
Water	75.82 g	21.495 g	343.920 g
Ash	1.14 g	0.323 g	5.171 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	64.00 mg	18.144 mg	290.304 mg
Magnesium, Mg	27.00 mg	7.655 mg	122.472 mg
Copper, Cu	0.11 mg	0.031 mg	0.499 mg
Potassium, K	372.00 mg	105.462 mg	1687.392 mg
Zinc, Zn	2.34 mg	0.663 mg	10.614 mg
Manganese, Mn	0.03 mg	0.008 mg	0.132 mg
Iron, Fe	0.80 mg	0.227 mg	3.629 mg
Phosphorus, P	223.00 mg	63.221 mg	1011.528 mg
Calcium, Ca	5.00 mg	1.417 mg	22.680 mg
Selenium, Se	9.10 µg	2.580 µg	41.278 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.05 µg	0.298 µg	4.763 µg
Vitamin E (alpha-tocopherol)	0.29 mg	0.082 mg	1.315 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.023 mg	0.363 mg
Pantothenic acid	1.09 mg	0.309 mg	4.944 mg
Vitamin B-6	0.47 mg	0.133 mg	2.132 mg
Niacin	9.56 mg	2.710 mg	43.364 mg
Folate, total	14.00 µg	3.969 µg	63.504 µg
Riboflavin	0.28 mg	0.079 mg	1.270 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.53 g	0.150 g	2.404 g
16:0	0.30 g	0.085 g	1.361 g
14:0	0.03 g	0.009 g	0.136 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.18 g	0.051 g	0.816 g
Fatty acids, total monounsaturated	0.56 g	0.159 g	2.540 g
16:1 undifferentiated	0.06 g	0.017 g	0.272 g
18:1 undifferentiated	0.50 g	0.142 g	2.268 g
Fatty acids, total polyunsaturated	0.18 g	0.051 g	0.816 g
18:3 undifferentiated	0.01 g	0.003 g	0.045 g
18:2 undifferentiated	0.13 g	0.037 g	0.590 g
20:4 undifferentiated	0.05 g	0.014 g	0.227 g
Cholesterol	78.00 mg	22.113 mg	353.808 mg
Amino Acids
Histidine	0.77 g	0.219 g	3.506 g
Proline	0.89 g	0.252 g	4.033 g
Leucine	1.69 g	0.480 g	7.684 g
Arginine	1.25 g	0.355 g	5.679 g
Glutamic acid	3.37 g	0.954 g	15.268 g
Glycine	1.09 g	0.310 g	4.962 g
Threonine	0.93 g	0.264 g	4.218 g
Tyrosine	0.68 g	0.192 g	3.080 g
Lysine	1.75 g	0.497 g	7.956 g
Aspartic acid	1.84 g	0.521 g	8.328 g
Phenylalanine	0.86 g	0.244 g	3.896 g
Alanine	1.27 g	0.359 g	5.743 g
Valine	1.18 g	0.333 g	5.334 g
Cystine	0.24 g	0.068 g	1.089 g
Isoleucine	1.05 g	0.297 g	4.754 g
Methionine	0.50 g	0.141 g	2.254 g
Tryptophan	0.21 g	0.061 g	0.975 g
Serine	0.80 g	0.226 g	3.620 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.