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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, leg (top round), separable lean only, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 267.00 g	3.000 oz 85.00 g
Proximates
Energy	203.00 kcal	542.010 kcal	172.550 kcal
Protein	36.71 g	98.016 g	31.203 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.09 g	13.590 g	4.326 g
Energy	849.00 kJ	2266.830 kJ	721.650 kJ
Water	56.18 g	150.001 g	47.753 g
Ash	1.97 g	5.260 g	1.674 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	67.00 mg	178.890 mg	56.950 mg
Magnesium, Mg	30.00 mg	80.100 mg	25.500 mg
Copper, Cu	0.14 mg	0.379 mg	0.121 mg
Potassium, K	387.00 mg	1033.290 mg	328.950 mg
Zinc, Zn	4.03 mg	10.760 mg	3.425 mg
Manganese, Mn	0.04 mg	0.107 mg	0.034 mg
Iron, Fe	1.32 mg	3.524 mg	1.122 mg
Phosphorus, P	252.00 mg	672.840 mg	214.200 mg
Calcium, Ca	9.00 mg	24.030 mg	7.650 mg
Selenium, Se	15.60 µg	41.652 µg	13.260 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.19 µg	3.177 µg	1.011 µg
Vitamin E (alpha-tocopherol)	0.50 mg	1.335 mg	0.425 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.160 mg	0.051 mg
Pantothenic acid	1.04 mg	2.777 mg	0.884 mg
Vitamin B-6	0.37 mg	0.988 mg	0.315 mg
Niacin	10.72 mg	28.622 mg	9.112 mg
Folate, total	18.00 µg	48.060 µg	15.300 µg
Riboflavin	0.36 mg	0.961 mg	0.306 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.01 g	0.027 g	0.009 g
Fatty acids, total saturated	1.92 g	5.126 g	1.632 g
16:0	1.04 g	2.777 g	0.884 g
14:0	0.16 g	0.427 g	0.136 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.64 g	1.709 g	0.544 g
Fatty acids, total monounsaturated	1.84 g	4.913 g	1.564 g
16:1 undifferentiated	0.20 g	0.534 g	0.170 g
18:1 undifferentiated	1.60 g	4.272 g	1.360 g
Fatty acids, total polyunsaturated	0.41 g	1.095 g	0.349 g
18:3 undifferentiated	0.03 g	0.080 g	0.025 g
18:2 undifferentiated	0.30 g	0.801 g	0.255 g
20:4 undifferentiated	0.08 g	0.214 g	0.068 g
Cholesterol	135.00 mg	360.450 mg	114.750 mg
Amino Acids
Histidine	1.33 g	3.556 g	1.132 g
Proline	1.53 g	4.093 g	1.303 g
Leucine	2.92 g	7.802 g	2.484 g
Arginine	2.16 g	5.765 g	1.835 g
Glutamic acid	5.81 g	15.502 g	4.935 g
Glycine	1.89 g	5.036 g	1.603 g
Threonine	1.60 g	4.283 g	1.363 g
Tyrosine	1.17 g	3.124 g	0.994 g
Lysine	3.02 g	8.077 g	2.571 g
Aspartic acid	3.17 g	8.456 g	2.692 g
Phenylalanine	1.48 g	3.954 g	1.259 g
Alanine	2.18 g	5.829 g	1.856 g
Valine	2.03 g	5.417 g	1.725 g
Cystine	0.41 g	1.105 g	0.352 g
Isoleucine	1.81 g	4.827 g	1.537 g
Methionine	0.86 g	2.288 g	0.728 g
Tryptophan	0.37 g	0.993 g	0.316 g
Serine	1.38 g	3.674 g	1.170 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.