Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 289.00 g	3.000 oz 85.00 g
Proximates
Energy	183.00 kcal	528.870 kcal	155.550 kcal
Protein	33.17 g	95.861 g	28.195 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.62 g	13.352 g	3.927 g
Energy	766.00 kJ	2213.740 kJ	651.100 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	60.68 g	175.365 g	51.578 g
Ash	1.44 g	4.162 g	1.224 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	77.00 mg	222.530 mg	65.450 mg
Magnesium, Mg	32.00 mg	92.480 mg	27.200 mg
Copper, Cu	0.06 mg	0.182 mg	0.054 mg
Potassium, K	442.00 mg	1277.380 mg	375.700 mg
Zinc, Zn	3.38 mg	9.768 mg	2.873 mg
Manganese, Mn	0.03 mg	0.092 mg	0.027 mg
Iron, Fe	0.87 mg	2.514 mg	0.740 mg
Phosphorus, P	290.00 mg	838.100 mg	246.500 mg
Calcium, Ca	7.00 mg	20.230 mg	5.950 mg
Selenium, Se	10.40 µg	30.056 µg	8.840 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.51 µg	4.364 µg	1.283 µg
Vitamin E (alpha-tocopherol)	0.42 mg	1.214 mg	0.357 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.202 mg	0.060 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	1.22 mg	3.526 mg	1.037 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.51 mg	1.474 mg	0.433 mg
Niacin	12.64 mg	36.530 mg	10.744 mg
Folate, total	16.00 µg	46.240 µg	13.600 µg
Riboflavin	0.37 mg	1.069 mg	0.315 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.029 g	0.009 g
Fatty acids, total saturated	1.29 g	3.728 g	1.097 g
16:0	0.75 g	2.167 g	0.637 g
14:0	0.09 g	0.260 g	0.076 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.44 g	1.272 g	0.374 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.65 g	4.768 g	1.403 g
16:1 undifferentiated	0.15 g	0.433 g	0.128 g
18:1 undifferentiated	1.48 g	4.277 g	1.258 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.41 g	1.185 g	0.349 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.058 g	0.017 g
18:2 undifferentiated	0.32 g	0.925 g	0.272 g
20:4 undifferentiated	0.08 g	0.231 g	0.068 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	107.00 mg	309.230 mg	90.950 mg
Amino Acids
Histidine	1.20 g	3.480 g	1.023 g
Proline	1.39 g	4.003 g	1.177 g
Leucine	2.64 g	7.630 g	2.244 g
Arginine	1.95 g	5.638 g	1.658 g
Glutamic acid	5.25 g	15.164 g	4.460 g
Glycine	1.71 g	4.927 g	1.449 g
Threonine	1.45 g	4.188 g	1.232 g
Tyrosine	1.06 g	3.058 g	0.899 g
Lysine	2.73 g	7.901 g	2.324 g
Aspartic acid	2.86 g	8.271 g	2.433 g
Phenylalanine	1.34 g	3.870 g	1.138 g
Alanine	1.97 g	5.702 g	1.677 g
Valine	1.83 g	5.300 g	1.559 g
Cystine	0.37 g	1.081 g	0.318 g
Isoleucine	1.63 g	4.722 g	1.389 g
Methionine	0.77 g	2.237 g	0.658 g
Tryptophan	0.34 g	0.971 g	0.286 g
Serine	1.24 g	3.592 g	1.057 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.