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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Veal, loin, separable lean and fat, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) 80.00 g
Energy284.00 kcal241.400 kcal227.200 kcal
Protein30.19 g25.662 g24.152 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)17.21 g14.629 g13.768 g
Energy1188.00 kJ1009.800 kJ950.400 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water52.02 g44.217 g41.616 g
Ash1.11 g0.944 g0.888 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na80.00 mg68.000 mg64.000 mg
Magnesium, Mg24.00 mg20.400 mg19.200 mg
Copper, Cu0.09 mg0.077 mg0.073 mg
Potassium, K280.00 mg238.000 mg224.000 mg
Zinc, Zn3.63 mg3.086 mg2.904 mg
Manganese, Mn0.03 mg0.029 mg0.027 mg
Iron, Fe1.09 mg0.927 mg0.872 mg
Phosphorus, P220.00 mg187.000 mg176.000 mg
Calcium, Ca28.00 mg23.800 mg22.400 mg
Selenium, Se13.20 g11.220 g10.560 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.21 g1.028 g0.968 g
Vitamin E (alpha-tocopherol)0.40 mg0.340 mg0.320 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.04 mg0.034 mg0.032 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.79 mg0.672 mg0.632 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.26 mg0.221 mg0.208 mg
Niacin9.03 mg7.675 mg7.224 mg
Folate, total14.00 g11.900 g11.200 g
Riboflavin0.30 mg0.255 mg0.240 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.05 g0.043 g0.040 g
Fatty acids, total saturated6.73 g5.721 g5.384 g
16:03.61 g3.068 g2.888 g
14:00.66 g0.561 g0.528 g
10:00.01 g0.009 g0.008 g
18:02.22 g1.887 g1.776 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated6.73 g5.721 g5.384 g
16:1 undifferentiated0.73 g0.620 g0.584 g
18:1 undifferentiated5.84 g4.964 g4.672 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.16 g0.986 g0.928 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.11 g0.093 g0.088 g
18:2 undifferentiated0.91 g0.774 g0.728 g
20:4 undifferentiated0.13 g0.111 g0.104 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol118.00 mg100.300 mg94.400 mg
Amino Acids
Histidine1.10 g0.932 g0.877 g
Proline1.26 g1.071 g1.008 g
Leucine2.40 g2.043 g1.922 g
Arginine1.77 g1.509 g1.420 g
Glutamic acid4.78 g4.059 g3.820 g
Glycine1.55 g1.318 g1.241 g
Threonine1.32 g1.121 g1.055 g
Tyrosine0.96 g0.818 g0.770 g
Lysine2.49 g2.114 g1.990 g
Aspartic acid2.60 g2.213 g2.083 g
Phenylalanine1.22 g1.035 g0.974 g
Alanine1.79 g1.526 g1.436 g
Valine1.67 g1.418 g1.334 g
Cystine0.34 g0.290 g0.273 g
Isoleucine1.49 g1.264 g1.190 g
Methionine0.70 g0.598 g0.563 g
Tryptophan0.31 g0.260 g0.245 g
Serine1.13 g0.961 g0.905 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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