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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Veal, loin, separable lean only, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) 113.00 g
Energy116.00 kcal32.886 kcal131.080 kcal
Protein20.17 g5.718 g22.792 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.34 g0.947 g3.774 g
Energy485.00 kJ137.498 kJ548.050 kJ
Water74.89 g21.231 g84.626 g
Ash1.09 g0.309 g1.232 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na91.00 mg25.799 mg102.830 mg
Magnesium, Mg25.00 mg7.088 mg28.250 mg
Copper, Cu0.10 mg0.028 mg0.113 mg
Potassium, K324.00 mg91.854 mg366.120 mg
Zinc, Zn2.49 mg0.706 mg2.814 mg
Manganese, Mn0.03 mg0.008 mg0.033 mg
Iron, Fe0.75 mg0.213 mg0.848 mg
Phosphorus, P211.00 mg59.819 mg238.430 mg
Calcium, Ca17.00 mg4.820 mg19.210 mg
Selenium, Se8.80 g2.495 g9.944 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.18 g0.335 g1.333 g
Vitamin E (alpha-tocopherol)0.26 mg0.074 mg0.294 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.020 mg0.079 mg
Pantothenic acid1.39 mg0.394 mg1.571 mg
Vitamin B-60.56 mg0.159 mg0.633 mg
Niacin9.08 mg2.574 mg10.260 mg
Folate, total14.00 g3.969 g15.820 g
Riboflavin0.26 mg0.074 mg0.294 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.01 g0.286 g1.141 g
16:00.57 g0.162 g0.644 g
14:00.05 g0.014 g0.057 g
10:00.00 g0.000 g0.000 g
18:00.35 g0.099 g0.395 g
Fatty acids, total monounsaturated1.07 g0.303 g1.209 g
16:1 undifferentiated0.11 g0.031 g0.124 g
18:1 undifferentiated0.95 g0.269 g1.073 g
Fatty acids, total polyunsaturated0.34 g0.096 g0.384 g
18:3 undifferentiated0.01 g0.003 g0.011 g
18:2 undifferentiated0.25 g0.071 g0.282 g
20:4 undifferentiated0.09 g0.026 g0.102 g
Cholesterol80.00 mg22.680 mg90.400 mg
Amino Acids
Histidine0.73 g0.208 g0.827 g
Proline0.84 g0.239 g0.951 g
Leucine1.60 g0.455 g1.814 g
Arginine1.19 g0.336 g1.340 g
Glutamic acid3.19 g0.904 g3.605 g
Glycine1.04 g0.294 g1.171 g
Threonine0.88 g0.250 g0.996 g
Tyrosine0.64 g0.182 g0.727 g
Lysine1.66 g0.471 g1.878 g
Aspartic acid1.74 g0.493 g1.966 g
Phenylalanine0.81 g0.231 g0.920 g
Alanine1.20 g0.340 g1.355 g
Valine1.11 g0.316 g1.260 g
Cystine0.23 g0.065 g0.258 g
Isoleucine0.99 g0.282 g1.122 g
Methionine0.47 g0.134 g0.532 g
Tryptophan0.20 g0.058 g0.231 g
Serine0.76 g0.214 g0.854 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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