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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, rib, separable lean and fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	162.00 kcal	45.927 kcal	734.832 kcal
Protein	18.86 g	5.347 g	85.549 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	9.01 g	2.554 g	40.869 g
Energy	678.00 kJ	192.213 kJ	3075.408 kJ
Water	71.15 g	20.171 g	322.736 g
Ash	0.97 g	0.275 g	4.400 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	89.00 mg	25.232 mg	403.704 mg
Magnesium, Mg	22.00 mg	6.237 mg	99.792 mg
Copper, Cu	0.10 mg	0.029 mg	0.463 mg
Potassium, K	290.00 mg	82.215 mg	1315.440 mg
Zinc, Zn	3.24 mg	0.919 mg	14.697 mg
Manganese, Mn	0.03 mg	0.008 mg	0.122 mg
Iron, Fe	0.86 mg	0.244 mg	3.901 mg
Phosphorus, P	184.00 mg	52.164 mg	834.624 mg
Calcium, Ca	13.00 mg	3.686 mg	58.968 mg
Selenium, Se	8.20 µg	2.325 µg	37.195 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.29 µg	0.366 µg	5.851 µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.060 mg	0.953 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.020 mg	0.318 mg
Pantothenic acid	1.13 mg	0.320 mg	5.126 mg
Vitamin B-6	0.42 mg	0.119 mg	1.905 mg
Niacin	6.68 mg	1.894 mg	30.300 mg
Folate, total	12.00 µg	3.402 µg	54.432 µg
Riboflavin	0.23 mg	0.065 mg	1.043 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.006 g	0.091 g
Fatty acids, total saturated	3.71 g	1.052 g	16.829 g
16:0	1.96 g	0.556 g	8.891 g
14:0	0.35 g	0.099 g	1.588 g
10:0	0.01 g	0.003 g	0.045 g
18:0	1.23 g	0.349 g	5.579 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	3.43 g	0.972 g	15.558 g
16:1 undifferentiated	0.39 g	0.111 g	1.769 g
18:1 undifferentiated	2.95 g	0.836 g	13.381 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.63 g	0.179 g	2.858 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.017 g	0.272 g
18:2 undifferentiated	0.48 g	0.136 g	2.177 g
20:4 undifferentiated	0.09 g	0.026 g	0.408 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	82.00 mg	23.247 mg	371.952 mg
Amino Acids
Histidine	0.68 g	0.194 g	3.103 g
Proline	0.79 g	0.223 g	3.570 g
Leucine	1.50 g	0.426 g	6.809 g
Arginine	1.11 g	0.314 g	5.030 g
Glutamic acid	2.98 g	0.846 g	13.531 g
Glycine	0.97 g	0.275 g	4.395 g
Threonine	0.82 g	0.234 g	3.738 g
Tyrosine	0.60 g	0.170 g	2.726 g
Lysine	1.55 g	0.441 g	7.049 g
Aspartic acid	1.63 g	0.461 g	7.380 g
Phenylalanine	0.76 g	0.216 g	3.452 g
Alanine	1.12 g	0.318 g	5.085 g
Valine	1.04 g	0.295 g	4.727 g
Cystine	0.21 g	0.060 g	0.966 g
Isoleucine	0.93 g	0.263 g	4.214 g
Methionine	0.44 g	0.125 g	1.996 g
Tryptophan	0.19 g	0.054 g	0.866 g
Serine	0.71 g	0.200 g	3.207 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.