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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Veal, rib, separable lean and fat, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 177.00 g3.000 oz 85.00 g
Energy251.00 kcal444.270 kcal213.350 kcal
Protein32.43 g57.401 g27.566 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)12.53 g22.178 g10.650 g
Energy1050.00 kJ1858.500 kJ892.500 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water53.33 g94.394 g45.331 g
Ash1.68 g2.974 g1.428 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na95.00 mg168.150 mg80.750 mg
Magnesium, Mg25.00 mg44.250 mg21.250 mg
Copper, Cu0.13 mg0.234 mg0.112 mg
Potassium, K306.00 mg541.620 mg260.100 mg
Zinc, Zn5.57 mg9.859 mg4.735 mg
Manganese, Mn0.04 mg0.067 mg0.032 mg
Iron, Fe1.41 mg2.496 mg1.198 mg
Phosphorus, P210.00 mg371.700 mg178.500 mg
Calcium, Ca22.00 mg38.940 mg18.700 mg
Selenium, Se13.90 g24.603 g11.815 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.45 g2.566 g1.232 g
Vitamin E (alpha-tocopherol)0.34 mg0.602 mg0.289 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.05 mg0.088 mg0.043 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid1.07 mg1.894 mg0.909 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.32 mg0.566 mg0.272 mg
Niacin7.50 mg13.275 mg6.375 mg
Folate, total16.00 g28.320 g13.600 g
Riboflavin0.29 mg0.513 mg0.246 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.03 g0.053 g0.025 g
Fatty acids, total saturated4.95 g8.761 g4.207 g
16:02.64 g4.673 g2.244 g
14:00.44 g0.779 g0.374 g
10:00.01 g0.018 g0.009 g
18:01.65 g2.921 g1.403 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.65 g8.231 g3.953 g
16:1 undifferentiated0.52 g0.920 g0.442 g
18:1 undifferentiated4.02 g7.115 g3.417 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.94 g1.664 g0.799 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.08 g0.142 g0.068 g
18:2 undifferentiated0.71 g1.257 g0.603 g
20:4 undifferentiated0.16 g0.283 g0.136 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol139.00 mg246.030 mg118.150 mg
Amino Acids
Histidine1.18 g2.083 g1.000 g
Proline1.35 g2.397 g1.151 g
Leucine2.58 g4.568 g2.194 g
Arginine1.91 g3.377 g1.622 g
Glutamic acid5.13 g9.080 g4.361 g
Glycine1.67 g2.951 g1.417 g
Threonine1.42 g2.508 g1.204 g
Tyrosine1.03 g1.830 g0.879 g
Lysine2.67 g4.731 g2.272 g
Aspartic acid2.80 g4.952 g2.378 g
Phenylalanine1.31 g2.317 g1.113 g
Alanine1.93 g3.414 g1.640 g
Valine1.79 g3.174 g1.524 g
Cystine0.37 g0.648 g0.311 g
Isoleucine1.60 g2.827 g1.357 g
Methionine0.76 g1.340 g0.643 g
Tryptophan0.33 g0.581 g0.279 g
Serine1.22 g2.152 g1.034 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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