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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products

 

Veal, rib, separable lean only, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Proximates
Energy120.00 kcal34.020 kcal544.320 kcal
Protein19.97 g5.661 g90.584 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.89 g1.103 g17.645 g
Energy502.00 kJ142.317 kJ2277.072 kJ
Water75.18 g21.314 g341.016 g
Ash1.02 g0.289 g4.627 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na95.00 mg26.933 mg430.920 mg
Magnesium, Mg23.00 mg6.521 mg104.328 mg
Copper, Cu0.11 mg0.031 mg0.490 mg
Potassium, K306.00 mg86.751 mg1388.016 mg
Zinc, Zn3.47 mg0.984 mg15.740 mg
Manganese, Mn0.03 mg0.008 mg0.132 mg
Iron, Fe0.88 mg0.249 mg3.992 mg
Phosphorus, P194.00 mg54.999 mg879.984 mg
Calcium, Ca14.00 mg3.969 mg63.504 mg
Selenium, Se8.50 g2.410 g38.556 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.36 g0.386 g6.169 g
Vitamin E (alpha-tocopherol)0.21 mg0.060 mg0.953 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.020 mg0.318 mg
Pantothenic acid1.19 mg0.337 mg5.398 mg
Vitamin B-60.44 mg0.125 mg1.996 mg
Niacin7.05 mg1.999 mg31.979 mg
Folate, total13.00 g3.686 g58.968 g
Riboflavin0.24 mg0.068 mg1.089 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.17 g0.332 g5.307 g
16:00.67 g0.190 g3.039 g
14:00.06 g0.017 g0.272 g
10:00.00 g0.000 g0.000 g
18:00.41 g0.116 g1.860 g
Fatty acids, total monounsaturated1.25 g0.354 g5.670 g
16:1 undifferentiated0.13 g0.037 g0.590 g
18:1 undifferentiated1.11 g0.315 g5.035 g
Fatty acids, total polyunsaturated0.40 g0.113 g1.814 g
18:3 undifferentiated0.01 g0.003 g0.045 g
18:2 undifferentiated0.29 g0.082 g1.315 g
20:4 undifferentiated0.10 g0.028 g0.454 g
Cholesterol83.00 mg23.531 mg376.488 mg
Amino Acids
Histidine0.72 g0.206 g3.289 g
Proline0.83 g0.236 g3.783 g
Leucine1.59 g0.451 g7.212 g
Arginine1.18 g0.333 g5.330 g
Glutamic acid3.16 g0.896 g14.329 g
Glycine1.03 g0.291 g4.654 g
Threonine0.87 g0.247 g3.960 g
Tyrosine0.64 g0.181 g2.889 g
Lysine1.65 g0.467 g7.466 g
Aspartic acid1.72 g0.488 g7.816 g
Phenylalanine0.81 g0.229 g3.656 g
Alanine1.19 g0.337 g5.389 g
Valine1.10 g0.313 g5.008 g
Cystine0.23 g0.064 g1.021 g
Isoleucine0.98 g0.279 g4.463 g
Methionine0.47 g0.132 g2.114 g
Tryptophan0.20 g0.057 g0.916 g
Serine0.75 g0.212 g3.397 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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