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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, rib, separable lean only, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 163.00 g	3.000 oz 85.00 g
Proximates
Energy	218.00 kcal	355.340 kcal	185.300 kcal
Protein	34.44 g	56.137 g	29.274 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	7.81 g	12.730 g	6.639 g
Energy	912.00 kJ	1486.560 kJ	775.200 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	56.08 g	91.410 g	47.668 g
Ash	1.76 g	2.869 g	1.496 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	99.00 mg	161.370 mg	84.150 mg
Magnesium, Mg	26.00 mg	42.380 mg	22.100 mg
Copper, Cu	0.14 mg	0.228 mg	0.119 mg
Potassium, K	318.00 mg	518.340 mg	270.300 mg
Zinc, Zn	5.98 mg	9.747 mg	5.083 mg
Manganese, Mn	0.04 mg	0.065 mg	0.034 mg
Iron, Fe	1.45 mg	2.364 mg	1.232 mg
Phosphorus, P	218.00 mg	355.340 mg	185.300 mg
Calcium, Ca	24.00 mg	39.120 mg	20.400 mg
Selenium, Se	14.60 µg	23.798 µg	12.410 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.53 µg	2.494 µg	1.301 µg
Vitamin E (alpha-tocopherol)	0.35 mg	0.571 mg	0.297 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.098 mg	0.051 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	1.13 mg	1.842 mg	0.961 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.34 mg	0.554 mg	0.289 mg
Niacin	7.91 mg	12.893 mg	6.724 mg
Folate, total	16.00 µg	26.080 µg	13.600 µg
Riboflavin	0.31 mg	0.505 mg	0.264 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.016 g	0.009 g
Fatty acids, total saturated	2.56 g	4.173 g	2.176 g
16:0	1.43 g	2.331 g	1.216 g
14:0	0.16 g	0.261 g	0.136 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.88 g	1.434 g	0.748 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.62 g	4.271 g	2.227 g
16:1 undifferentiated	0.27 g	0.440 g	0.230 g
18:1 undifferentiated	2.31 g	3.765 g	1.964 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.74 g	1.206 g	0.629 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.049 g	0.025 g
18:2 undifferentiated	0.54 g	0.880 g	0.459 g
20:4 undifferentiated	0.17 g	0.277 g	0.145 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	144.00 mg	234.720 mg	122.400 mg
Amino Acids
Histidine	1.25 g	2.038 g	1.062 g
Proline	1.44 g	2.344 g	1.222 g
Leucine	2.74 g	4.468 g	2.330 g
Arginine	2.02 g	3.301 g	1.721 g
Glutamic acid	5.45 g	8.879 g	4.630 g
Glycine	1.77 g	2.885 g	1.504 g
Threonine	1.50 g	2.452 g	1.278 g
Tyrosine	1.10 g	1.790 g	0.933 g
Lysine	2.84 g	4.626 g	2.412 g
Aspartic acid	2.97 g	4.843 g	2.525 g
Phenylalanine	1.39 g	2.266 g	1.181 g
Alanine	2.05 g	3.338 g	1.741 g
Valine	1.90 g	3.102 g	1.618 g
Cystine	0.39 g	0.634 g	0.331 g
Isoleucine	1.70 g	2.764 g	1.442 g
Methionine	0.80 g	1.311 g	0.683 g
Tryptophan	0.35 g	0.569 g	0.297 g
Serine	1.29 g	2.104 g	1.097 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.