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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 258.00 g	3.000 oz 85.00 g
Proximates
Energy	184.00 kcal	474.720 kcal	156.400 kcal
Protein	25.32 g	65.326 g	21.522 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	8.42 g	21.724 g	7.157 g
Energy	770.00 kJ	1986.600 kJ	654.500 kJ
Water	65.31 g	168.500 g	55.514 g
Ash	1.40 g	3.612 g	1.190 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	96.00 mg	247.680 mg	81.600 mg
Magnesium, Mg	25.00 mg	64.500 mg	21.250 mg
Copper, Cu	0.14 mg	0.359 mg	0.118 mg
Potassium, K	322.00 mg	830.760 mg	273.700 mg
Zinc, Zn	5.12 mg	13.210 mg	4.352 mg
Manganese, Mn	0.03 mg	0.077 mg	0.025 mg
Iron, Fe	1.03 mg	2.657 mg	0.875 mg
Phosphorus, P	215.00 mg	554.700 mg	182.750 mg
Calcium, Ca	27.00 mg	69.660 mg	22.950 mg
Selenium, Se	10.70 µg	27.606 µg	9.095 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.82 µg	4.696 µg	1.547 µg
Vitamin E (alpha-tocopherol)	0.46 mg	1.187 mg	0.391 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.181 mg	0.060 mg
Pantothenic acid	1.30 mg	3.354 mg	1.105 mg
Vitamin B-6	0.26 mg	0.671 mg	0.221 mg
Niacin	6.33 mg	16.331 mg	5.380 mg
Folate, total	12.00 µg	30.960 µg	10.200 µg
Riboflavin	0.34 mg	0.877 mg	0.289 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.02 g	0.052 g	0.017 g
Fatty acids, total saturated	3.40 g	8.772 g	2.890 g
16:0	1.81 g	4.670 g	1.538 g
14:0	0.31 g	0.800 g	0.264 g
10:0	0.01 g	0.026 g	0.009 g
18:0	1.13 g	2.915 g	0.961 g
Fatty acids, total monounsaturated	3.16 g	8.153 g	2.686 g
16:1 undifferentiated	0.36 g	0.929 g	0.306 g
18:1 undifferentiated	2.73 g	7.043 g	2.321 g
Fatty acids, total polyunsaturated	0.61 g	1.574 g	0.518 g
18:3 undifferentiated	0.05 g	0.129 g	0.043 g
18:2 undifferentiated	0.46 g	1.187 g	0.391 g
20:4 undifferentiated	0.10 g	0.258 g	0.085 g
Cholesterol	113.00 mg	291.540 mg	96.050 mg
Amino Acids
Histidine	0.92 g	2.371 g	0.781 g
Proline	1.06 g	2.727 g	0.898 g
Leucine	2.02 g	5.199 g	1.713 g
Arginine	1.49 g	3.842 g	1.266 g
Glutamic acid	4.00 g	10.333 g	3.404 g
Glycine	1.30 g	3.357 g	1.106 g
Threonine	1.11 g	2.853 g	0.940 g
Tyrosine	0.81 g	2.082 g	0.686 g
Lysine	2.09 g	5.384 g	1.774 g
Aspartic acid	2.18 g	5.635 g	1.856 g
Phenylalanine	1.02 g	2.637 g	0.869 g
Alanine	1.51 g	3.885 g	1.280 g
Valine	1.40 g	3.612 g	1.190 g
Cystine	0.29 g	0.738 g	0.243 g
Isoleucine	1.25 g	3.217 g	1.060 g
Methionine	0.59 g	1.525 g	0.502 g
Tryptophan	0.26 g	0.660 g	0.218 g
Serine	0.95 g	2.448 g	0.807 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.