Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $5.99 Shipping in 48 States

• Clearance
• Freebies
• Specials

Popular Categories
• Low Carb Products
• Sports Nutrition
• Diet and Weight Loss
• Gluten Free Products
• Bariatric Approved
• Vitamins
• Beauty and Personal Care
• Herbs

• Product Analyzer
• Message Boards
• Affiliate Program
• Recall Notices
• Mailing List
• Wholesale Pricing

• Information
• U.S. Shipping
• International Shipping
• Returns

• FAQ's
• Contact Us
• About Us
• Gift Certificates

Follow Us:
Join Netrition on Facebook! Netrition Twitter

Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 182.00 g3.000 oz 85.00 g
Energy199.00 kcal362.180 kcal169.150 kcal
Protein33.68 g61.298 g28.628 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.10 g11.102 g5.185 g
Energy833.00 kJ1516.060 kJ708.050 kJ
Water58.88 g107.162 g50.048 g
Ash1.27 g2.311 g1.080 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na97.00 mg176.540 mg82.450 mg
Magnesium, Mg28.00 mg50.960 mg23.800 mg
Copper, Cu0.16 mg0.289 mg0.135 mg
Potassium, K319.00 mg580.580 mg271.150 mg
Zinc, Zn7.00 mg12.740 mg5.950 mg
Manganese, Mn0.04 mg0.069 mg0.032 mg
Iron, Fe1.45 mg2.639 mg1.232 mg
Phosphorus, P260.00 mg473.200 mg221.000 mg
Calcium, Ca37.00 mg67.340 mg31.450 mg
Selenium, Se14.70 g26.754 g12.495 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.94 g3.531 g1.649 g
Vitamin E (alpha-tocopherol)0.45 mg0.819 mg0.383 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.109 mg0.051 mg
Pantothenic acid1.61 mg2.930 mg1.369 mg
Vitamin B-60.26 mg0.473 mg0.221 mg
Niacin6.68 mg12.158 mg5.678 mg
Folate, total16.00 g29.120 g13.600 g
Riboflavin0.35 mg0.637 mg0.297 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.01 g0.018 g0.009 g
Fatty acids, total saturated1.70 g3.094 g1.445 g
16:00.99 g1.802 g0.842 g
14:00.12 g0.218 g0.102 g
10:00.00 g0.000 g0.000 g
18:00.58 g1.056 g0.493 g
Fatty acids, total monounsaturated2.18 g3.968 g1.853 g
16:1 undifferentiated0.20 g0.364 g0.170 g
18:1 undifferentiated1.96 g3.567 g1.666 g
Fatty acids, total polyunsaturated0.55 g1.001 g0.468 g
18:3 undifferentiated0.03 g0.055 g0.025 g
18:2 undifferentiated0.42 g0.764 g0.357 g
20:4 undifferentiated0.10 g0.182 g0.085 g
Cholesterol130.00 mg236.600 mg110.500 mg
Amino Acids
Histidine1.22 g2.224 g1.039 g
Proline1.41 g2.559 g1.195 g
Leucine2.68 g4.878 g2.278 g
Arginine1.98 g3.605 g1.684 g
Glutamic acid5.33 g9.695 g4.528 g
Glycine1.73 g3.150 g1.471 g
Threonine1.47 g2.677 g1.250 g
Tyrosine1.07 g1.955 g0.913 g
Lysine2.77 g5.051 g2.359 g
Aspartic acid2.91 g5.287 g2.469 g
Phenylalanine1.36 g2.473 g1.155 g
Alanine2.00 g3.645 g1.703 g
Valine1.86 g3.387 g1.582 g
Cystine0.38 g0.692 g0.323 g
Isoleucine1.66 g3.018 g1.409 g
Methionine0.79 g1.431 g0.668 g
Tryptophan0.34 g0.621 g0.290 g
Serine1.26 g2.297 g1.073 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products! $5.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2015 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2015 Netrition, Inc. All Rights Reserved. Privacy Statement