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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, shoulder, arm, separable lean and fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) 304.00 g
Proximates
Energy	132.00 kcal	37.422 kcal	401.280 kcal
Protein	19.34 g	5.483 g	58.794 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.44 g	1.542 g	16.538 g
Energy	552.00 kJ	156.492 kJ	1678.080 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	74.05 g	20.993 g	225.112 g
Ash	1.08 g	0.306 g	3.283 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	83.00 mg	23.531 mg	252.320 mg
Magnesium, Mg	25.00 mg	7.088 mg	76.000 mg
Copper, Cu	0.12 mg	0.034 mg	0.365 mg
Potassium, K	327.00 mg	92.705 mg	994.080 mg
Zinc, Zn	3.20 mg	0.907 mg	9.728 mg
Manganese, Mn	0.03 mg	0.008 mg	0.085 mg
Iron, Fe	1.00 mg	0.284 mg	3.040 mg
Phosphorus, P	208.00 mg	58.968 mg	632.320 mg
Calcium, Ca	21.00 mg	5.954 mg	63.840 mg
Selenium, Se	8.40 µg	2.381 µg	25.536 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.37 µg	0.388 µg	4.165 µg
Vitamin E (alpha-tocopherol)	0.27 mg	0.077 mg	0.821 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.023 mg	0.243 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	1.26 mg	0.357 mg	3.830 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.44 mg	0.125 mg	1.338 mg
Niacin	7.63 mg	2.163 mg	23.195 mg
Folate, total	15.00 µg	4.253 µg	45.600 µg
Riboflavin	0.27 mg	0.077 mg	0.821 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.02 g	0.006 g	0.061 g
Fatty acids, total saturated	2.26 g	0.641 g	6.870 g
16:0	1.20 g	0.340 g	3.648 g
14:0	0.22 g	0.062 g	0.669 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.75 g	0.213 g	2.280 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.08 g	0.590 g	6.323 g
16:1 undifferentiated	0.24 g	0.068 g	0.730 g
18:1 undifferentiated	1.79 g	0.507 g	5.442 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.38 g	0.108 g	1.155 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.04 g	0.011 g	0.122 g
18:2 undifferentiated	0.29 g	0.082 g	0.882 g
20:4 undifferentiated	0.05 g	0.014 g	0.152 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	82.00 mg	23.247 mg	249.280 mg
Amino Acids
Histidine	0.70 g	0.199 g	2.134 g
Proline	0.81 g	0.229 g	2.453 g
Leucine	1.54 g	0.436 g	4.679 g
Arginine	1.14 g	0.322 g	3.456 g
Glutamic acid	3.06 g	0.867 g	9.299 g
Glycine	0.99 g	0.282 g	3.022 g
Threonine	0.84 g	0.240 g	2.569 g
Tyrosine	0.62 g	0.175 g	1.876 g
Lysine	1.59 g	0.452 g	4.846 g
Aspartic acid	1.67 g	0.473 g	5.074 g
Phenylalanine	0.78 g	0.221 g	2.374 g
Alanine	1.15 g	0.326 g	3.496 g
Valine	1.07 g	0.303 g	3.250 g
Cystine	0.22 g	0.062 g	0.663 g
Isoleucine	0.95 g	0.270 g	2.894 g
Methionine	0.45 g	0.128 g	1.371 g
Tryptophan	0.20 g	0.056 g	0.596 g
Serine	0.72 g	0.206 g	2.204 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.