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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Veal, shoulder, arm, separable lean only, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) 160.00 g
Energy201.00 kcal170.850 kcal321.600 kcal
Protein35.73 g30.370 g57.168 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.33 g4.530 g8.528 g
Energy841.00 kJ714.850 kJ1345.600 kJ
Water58.20 g49.470 g93.120 g
Ash1.31 g1.114 g2.096 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na90.00 mg76.500 mg144.000 mg
Magnesium, Mg30.00 mg25.500 mg48.000 mg
Copper, Cu0.14 mg0.115 mg0.216 mg
Potassium, K347.00 mg294.950 mg555.200 mg
Zinc, Zn6.24 mg5.304 mg9.984 mg
Manganese, Mn0.04 mg0.032 mg0.061 mg
Iron, Fe1.41 mg1.198 mg2.256 mg
Phosphorus, P276.00 mg234.600 mg441.600 mg
Calcium, Ca30.00 mg25.500 mg48.000 mg
Selenium, Se15.30 g13.005 g24.480 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.82 g1.547 g2.912 g
Vitamin E (alpha-tocopherol)0.47 mg0.399 mg0.752 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.051 mg0.096 mg
Pantothenic acid1.39 mg1.181 mg2.224 mg
Vitamin B-60.30 mg0.255 mg0.480 mg
Niacin10.71 mg9.104 mg17.136 mg
Folate, total19.00 g16.150 g30.400 g
Riboflavin0.33 mg0.281 mg0.528 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.01 g0.009 g0.016 g
Fatty acids, total saturated1.49 g1.266 g2.384 g
16:00.87 g0.740 g1.392 g
14:00.10 g0.085 g0.160 g
10:00.00 g0.000 g0.000 g
18:00.51 g0.433 g0.816 g
Fatty acids, total monounsaturated1.90 g1.615 g3.040 g
16:1 undifferentiated0.17 g0.145 g0.272 g
18:1 undifferentiated1.71 g1.454 g2.736 g
Fatty acids, total polyunsaturated0.48 g0.408 g0.768 g
18:3 undifferentiated0.02 g0.017 g0.032 g
18:2 undifferentiated0.37 g0.315 g0.592 g
20:4 undifferentiated0.09 g0.076 g0.144 g
Cholesterol155.00 mg131.750 mg248.000 mg
Amino Acids
Histidine1.30 g1.102 g2.075 g
Proline1.49 g1.268 g2.387 g
Leucine2.84 g2.417 g4.550 g
Arginine2.10 g1.786 g3.362 g
Glutamic acid5.65 g4.803 g9.042 g
Glycine1.84 g1.561 g2.938 g
Threonine1.56 g1.327 g2.498 g
Tyrosine1.14 g0.968 g1.822 g
Lysine2.94 g2.502 g4.710 g
Aspartic acid3.08 g2.620 g4.931 g
Phenylalanine1.44 g1.226 g2.307 g
Alanine2.12 g1.806 g3.400 g
Valine1.98 g1.679 g3.160 g
Cystine0.40 g0.343 g0.645 g
Isoleucine1.76 g1.496 g2.816 g
Methionine0.83 g0.709 g1.334 g
Tryptophan0.36 g0.308 g0.579 g
Serine1.34 g1.138 g2.142 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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