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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, shoulder, arm, separable lean only, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 272.00 g	3.000 oz 85.00 g
Proximates
Energy	164.00 kcal	446.080 kcal	139.400 kcal
Protein	26.13 g	71.074 g	22.210 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.81 g	15.803 g	4.938 g
Energy	686.00 kJ	1865.920 kJ	583.100 kJ
Water	66.47 g	180.798 g	56.499 g
Ash	1.47 g	3.998 g	1.250 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	91.00 mg	247.520 mg	77.350 mg
Magnesium, Mg	27.00 mg	73.440 mg	22.950 mg
Copper, Cu	0.15 mg	0.397 mg	0.124 mg
Potassium, K	356.00 mg	968.320 mg	302.600 mg
Zinc, Zn	4.32 mg	11.750 mg	3.672 mg
Manganese, Mn	0.03 mg	0.082 mg	0.025 mg
Iron, Fe	1.16 mg	3.155 mg	0.986 mg
Phosphorus, P	226.00 mg	614.720 mg	192.100 mg
Calcium, Ca	27.00 mg	73.440 mg	22.950 mg
Selenium, Se	11.30 µg	30.736 µg	9.605 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	1.57 µg	4.270 µg	1.335 µg
Vitamin E (alpha-tocopherol)	0.50 mg	1.360 mg	0.425 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.190 mg	0.060 mg
Pantothenic acid	1.19 mg	3.237 mg	1.011 mg
Vitamin B-6	0.30 mg	0.816 mg	0.255 mg
Niacin	8.24 mg	22.413 mg	7.004 mg
Folate, total	17.00 µg	46.240 µg	14.450 µg
Riboflavin	0.33 mg	0.898 mg	0.281 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.01 g	0.027 g	0.009 g
Fatty acids, total saturated	2.31 g	6.283 g	1.964 g
16:0	1.23 g	3.346 g	1.045 g
14:0	0.21 g	0.571 g	0.178 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.77 g	2.094 g	0.655 g
Fatty acids, total monounsaturated	2.16 g	5.875 g	1.836 g
16:1 undifferentiated	0.24 g	0.653 g	0.204 g
18:1 undifferentiated	1.87 g	5.086 g	1.590 g
Fatty acids, total polyunsaturated	0.43 g	1.170 g	0.365 g
18:3 undifferentiated	0.04 g	0.109 g	0.034 g
18:2 undifferentiated	0.32 g	0.870 g	0.272 g
20:4 undifferentiated	0.07 g	0.190 g	0.060 g
Cholesterol	109.00 mg	296.480 mg	92.650 mg
Amino Acids
Histidine	0.95 g	2.581 g	0.807 g
Proline	1.09 g	2.968 g	0.927 g
Leucine	2.08 g	5.658 g	1.768 g
Arginine	1.54 g	4.181 g	1.306 g
Glutamic acid	4.13 g	11.242 g	3.513 g
Glycine	1.34 g	3.653 g	1.142 g
Threonine	1.14 g	3.106 g	0.971 g
Tyrosine	0.83 g	2.266 g	0.708 g
Lysine	2.15 g	5.856 g	1.830 g
Aspartic acid	2.25 g	6.131 g	1.916 g
Phenylalanine	1.05 g	2.870 g	0.897 g
Alanine	1.55 g	4.227 g	1.321 g
Valine	1.44 g	3.928 g	1.227 g
Cystine	0.29 g	0.802 g	0.251 g
Isoleucine	1.29 g	3.501 g	1.094 g
Methionine	0.61 g	1.659 g	0.518 g
Tryptophan	0.27 g	0.721 g	0.225 g
Serine	0.98 g	2.666 g	0.833 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.