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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Veal, shoulder, blade, separable lean only, cooked, roasted

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 236.00 g3.000 oz 85.00 g
Energy171.00 kcal403.560 kcal145.350 kcal
Protein25.64 g60.510 g21.794 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.88 g16.237 g5.848 g
Energy715.00 kJ1687.400 kJ607.750 kJ
Water66.90 g157.884 g56.865 g
Ash1.39 g3.280 g1.181 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na102.00 mg240.720 mg86.700 mg
Magnesium, Mg24.00 mg56.640 mg20.400 mg
Copper, Cu0.14 mg0.333 mg0.120 mg
Potassium, K310.00 mg731.600 mg263.500 mg
Zinc, Zn5.72 mg13.499 mg4.862 mg
Manganese, Mn0.03 mg0.071 mg0.025 mg
Iron, Fe1.00 mg2.360 mg0.850 mg
Phosphorus, P215.00 mg507.400 mg182.750 mg
Calcium, Ca28.00 mg66.080 mg23.800 mg
Selenium, Se10.70 g25.252 g9.095 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.06 g4.862 g1.751 g
Vitamin E (alpha-tocopherol)0.50 mg1.180 mg0.425 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.165 mg0.060 mg
Pantothenic acid1.41 mg3.328 mg1.198 mg
Vitamin B-60.24 mg0.566 mg0.204 mg
Niacin5.82 mg13.735 mg4.947 mg
Folate, total11.00 g25.960 g9.350 g
Riboflavin0.36 mg0.850 mg0.306 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.02 g0.047 g0.017 g
Fatty acids, total saturated2.57 g6.065 g2.184 g
16:01.39 g3.280 g1.181 g
14:00.21 g0.496 g0.178 g
10:00.00 g0.000 g0.000 g
18:00.86 g2.030 g0.731 g
Fatty acids, total monounsaturated2.47 g5.829 g2.099 g
16:1 undifferentiated0.27 g0.637 g0.230 g
18:1 undifferentiated2.15 g5.074 g1.827 g
Fatty acids, total polyunsaturated0.56 g1.322 g0.476 g
18:3 undifferentiated0.04 g0.094 g0.034 g
18:2 undifferentiated0.41 g0.968 g0.349 g
20:4 undifferentiated0.11 g0.260 g0.093 g
Cholesterol119.00 mg280.840 mg101.150 mg
Amino Acids
Histidine0.93 g2.197 g0.791 g
Proline1.07 g2.525 g0.909 g
Leucine2.04 g4.814 g1.734 g
Arginine1.51 g3.559 g1.282 g
Glutamic acid4.05 g9.570 g3.447 g
Glycine1.32 g3.108 g1.119 g
Threonine1.12 g2.643 g0.952 g
Tyrosine0.82 g1.928 g0.694 g
Lysine2.11 g4.984 g1.795 g
Aspartic acid2.21 g5.220 g1.880 g
Phenylalanine1.03 g2.443 g0.880 g
Alanine1.52 g3.599 g1.296 g
Valine1.42 g3.344 g1.204 g
Cystine0.29 g0.682 g0.246 g
Isoleucine1.26 g2.978 g1.073 g
Methionine0.60 g1.411 g0.508 g
Tryptophan0.26 g0.611 g0.220 g
Serine0.96 g2.268 g0.817 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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