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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, shoulder, blade, separable lean only, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 236.00 g	3.000 oz 85.00 g
Proximates
Energy	171.00 kcal	403.560 kcal	145.350 kcal
Protein	25.64 g	60.510 g	21.794 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.88 g	16.237 g	5.848 g
Energy	715.00 kJ	1687.400 kJ	607.750 kJ
Water	66.90 g	157.884 g	56.865 g
Ash	1.39 g	3.280 g	1.181 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	102.00 mg	240.720 mg	86.700 mg
Magnesium, Mg	24.00 mg	56.640 mg	20.400 mg
Copper, Cu	0.14 mg	0.333 mg	0.120 mg
Potassium, K	310.00 mg	731.600 mg	263.500 mg
Zinc, Zn	5.72 mg	13.499 mg	4.862 mg
Manganese, Mn	0.03 mg	0.071 mg	0.025 mg
Iron, Fe	1.00 mg	2.360 mg	0.850 mg
Phosphorus, P	215.00 mg	507.400 mg	182.750 mg
Calcium, Ca	28.00 mg	66.080 mg	23.800 mg
Selenium, Se	10.70 µg	25.252 µg	9.095 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.06 µg	4.862 µg	1.751 µg
Vitamin E (alpha-tocopherol)	0.50 mg	1.180 mg	0.425 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.165 mg	0.060 mg
Pantothenic acid	1.41 mg	3.328 mg	1.198 mg
Vitamin B-6	0.24 mg	0.566 mg	0.204 mg
Niacin	5.82 mg	13.735 mg	4.947 mg
Folate, total	11.00 µg	25.960 µg	9.350 µg
Riboflavin	0.36 mg	0.850 mg	0.306 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.02 g	0.047 g	0.017 g
Fatty acids, total saturated	2.57 g	6.065 g	2.184 g
16:0	1.39 g	3.280 g	1.181 g
14:0	0.21 g	0.496 g	0.178 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.86 g	2.030 g	0.731 g
Fatty acids, total monounsaturated	2.47 g	5.829 g	2.100 g
16:1 undifferentiated	0.27 g	0.637 g	0.230 g
18:1 undifferentiated	2.15 g	5.074 g	1.827 g
Fatty acids, total polyunsaturated	0.56 g	1.322 g	0.476 g
18:3 undifferentiated	0.04 g	0.094 g	0.034 g
18:2 undifferentiated	0.41 g	0.968 g	0.349 g
20:4 undifferentiated	0.11 g	0.260 g	0.093 g
Cholesterol	119.00 mg	280.840 mg	101.150 mg
Amino Acids
Histidine	0.93 g	2.197 g	0.791 g
Proline	1.07 g	2.525 g	0.909 g
Leucine	2.04 g	4.814 g	1.734 g
Arginine	1.51 g	3.559 g	1.282 g
Glutamic acid	4.05 g	9.570 g	3.447 g
Glycine	1.32 g	3.108 g	1.119 g
Threonine	1.12 g	2.643 g	0.952 g
Tyrosine	0.82 g	1.928 g	0.694 g
Lysine	2.11 g	4.984 g	1.795 g
Aspartic acid	2.21 g	5.220 g	1.880 g
Phenylalanine	1.03 g	2.443 g	0.880 g
Alanine	1.52 g	3.599 g	1.296 g
Valine	1.42 g	3.344 g	1.204 g
Cystine	0.29 g	0.682 g	0.246 g
Isoleucine	1.26 g	2.978 g	1.073 g
Methionine	0.60 g	1.411 g	0.508 g
Tryptophan	0.26 g	0.611 g	0.220 g
Serine	0.96 g	2.268 g	0.817 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.