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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Veal, sirloin, separable lean and fat, cooked, braised

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 205.00 g3.000 oz 85.00 g
Energy252.00 kcal516.600 kcal214.200 kcal
Protein31.26 g64.083 g26.571 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)13.14 g26.937 g11.169 g
Energy1054.00 kJ2160.700 kJ895.900 kJ
Water54.49 g111.705 g46.317 g
Ash1.16 g2.378 g0.986 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na79.00 mg161.950 mg67.150 mg
Magnesium, Mg27.00 mg55.350 mg22.950 mg
Copper, Cu0.13 mg0.262 mg0.109 mg
Potassium, K321.00 mg658.050 mg272.850 mg
Zinc, Zn4.32 mg8.856 mg3.672 mg
Manganese, Mn0.04 mg0.072 mg0.030 mg
Iron, Fe1.20 mg2.460 mg1.020 mg
Phosphorus, P243.00 mg498.150 mg206.550 mg
Calcium, Ca17.00 mg34.850 mg14.450 mg
Selenium, Se14.00 g28.700 g11.900 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.48 g3.034 g1.258 g
Vitamin E (alpha-tocopherol)0.41 mg0.841 mg0.349 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.05 mg0.102 mg0.043 mg
Pantothenic acid1.01 mg2.071 mg0.858 mg
Vitamin B-60.35 mg0.718 mg0.297 mg
Niacin6.58 mg13.489 mg5.593 mg
Folate, total15.00 g30.750 g12.750 g
Riboflavin0.35 mg0.718 mg0.297 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.04 g0.082 g0.034 g
Fatty acids, total saturated5.18 g10.619 g4.403 g
16:02.77 g5.679 g2.354 g
14:00.51 g1.045 g0.433 g
10:00.01 g0.020 g0.009 g
18:01.70 g3.485 g1.445 g
Fatty acids, total monounsaturated5.15 g10.557 g4.378 g
16:1 undifferentiated0.56 g1.148 g0.476 g
18:1 undifferentiated4.46 g9.143 g3.791 g
Fatty acids, total polyunsaturated0.87 g1.783 g0.740 g
18:3 undifferentiated0.09 g0.184 g0.076 g
18:2 undifferentiated0.69 g1.414 g0.587 g
20:4 undifferentiated0.10 g0.205 g0.085 g
Cholesterol108.00 mg221.400 mg91.800 mg
Amino Acids
Histidine1.14 g2.327 g0.965 g
Proline1.30 g2.675 g1.109 g
Leucine2.49 g5.100 g2.115 g
Arginine1.84 g3.768 g1.562 g
Glutamic acid4.94 g10.135 g4.202 g
Glycine1.61 g3.292 g1.365 g
Threonine1.37 g2.800 g1.161 g
Tyrosine1.00 g2.044 g0.847 g
Lysine2.58 g5.281 g2.190 g
Aspartic acid2.70 g5.529 g2.292 g
Phenylalanine1.26 g2.587 g1.073 g
Alanine1.86 g3.811 g1.580 g
Valine1.73 g3.542 g1.469 g
Cystine0.35 g0.724 g0.300 g
Isoleucine1.54 g3.155 g1.308 g
Methionine0.73 g1.494 g0.620 g
Tryptophan0.32 g0.648 g0.269 g
Serine1.17 g2.403 g0.996 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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