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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Veal, sirloin, separable lean and fat, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 269.00 g3.000 oz 85.00 g
Energy202.00 kcal543.380 kcal171.700 kcal
Protein25.14 g67.627 g21.369 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)10.45 g28.110 g8.882 g
Energy845.00 kJ2273.050 kJ718.250 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water62.66 g168.555 g53.261 g
Ash1.39 g3.739 g1.181 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na83.00 mg223.270 mg70.550 mg
Magnesium, Mg26.00 mg69.940 mg22.100 mg
Copper, Cu0.13 mg0.347 mg0.110 mg
Potassium, K351.00 mg944.190 mg298.350 mg
Zinc, Zn3.35 mg9.011 mg2.848 mg
Manganese, Mn0.03 mg0.078 mg0.025 mg
Iron, Fe0.92 mg2.475 mg0.782 mg
Phosphorus, P223.00 mg599.870 mg189.550 mg
Calcium, Ca13.00 mg34.970 mg11.050 mg
Selenium, Se11.10 g29.859 g9.435 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.42 g3.820 g1.207 g
Vitamin E (alpha-tocopherol)0.42 mg1.130 mg0.357 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.161 mg0.051 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid1.26 mg3.389 mg1.071 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.32 mg0.861 mg0.272 mg
Niacin8.87 mg23.860 mg7.539 mg
Folate, total15.00 g40.350 g12.750 g
Riboflavin0.35 mg0.941 mg0.297 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.03 g0.081 g0.025 g
Fatty acids, total saturated4.51 g12.132 g3.833 g
16:02.36 g6.348 g2.006 g
14:00.45 g1.210 g0.383 g
10:00.01 g0.027 g0.009 g
18:01.48 g3.981 g1.258 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated4.08 g10.975 g3.468 g
16:1 undifferentiated0.48 g1.291 g0.408 g
18:1 undifferentiated3.49 g9.388 g2.967 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.68 g1.829 g0.578 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.07 g0.188 g0.060 g
18:2 undifferentiated0.52 g1.399 g0.442 g
20:4 undifferentiated0.08 g0.215 g0.068 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol102.00 mg274.380 mg86.700 mg
Amino Acids
Histidine0.91 g2.456 g0.776 g
Proline1.05 g2.825 g0.892 g
Leucine2.00 g5.383 g1.701 g
Arginine1.48 g3.979 g1.257 g
Glutamic acid3.98 g10.695 g3.380 g
Glycine1.29 g3.475 g1.098 g
Threonine1.10 g2.954 g0.933 g
Tyrosine0.80 g2.157 g0.682 g
Lysine2.07 g5.574 g1.761 g
Aspartic acid2.17 g5.835 g1.844 g
Phenylalanine1.01 g2.730 g0.863 g
Alanine1.50 g4.022 g1.271 g
Valine1.39 g3.739 g1.181 g
Cystine0.28 g0.764 g0.241 g
Isoleucine1.24 g3.330 g1.052 g
Methionine0.59 g1.579 g0.499 g
Tryptophan0.25 g0.683 g0.216 g
Serine0.94 g2.534 g0.801 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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