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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Veal, sirloin, separable lean only, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy110.00 kcal31.185 kcal498.960 kcal
Protein20.20 g5.727 g91.627 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)2.59 g0.734 g11.748 g
Energy460.00 kJ130.410 kJ2086.560 kJ
Water75.94 g21.529 g344.464 g
Ash1.09 g0.309 g4.944 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na80.00 mg22.680 mg362.880 mg
Magnesium, Mg26.00 mg7.371 mg117.936 mg
Copper, Cu0.12 mg0.033 mg0.526 mg
Potassium, K348.00 mg98.658 mg1578.528 mg
Zinc, Zn2.73 mg0.774 mg12.383 mg
Manganese, Mn0.03 mg0.008 mg0.132 mg
Iron, Fe0.80 mg0.227 mg3.629 mg
Phosphorus, P220.00 mg62.370 mg997.920 mg
Calcium, Ca11.00 mg3.119 mg49.896 mg
Selenium, Se8.70 g2.466 g39.463 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.34 g0.380 g6.078 g
Vitamin E (alpha-tocopherol)0.25 mg0.071 mg1.134 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.023 mg0.363 mg
Pantothenic acid1.45 mg0.411 mg6.577 mg
Vitamin B-60.52 mg0.147 mg2.359 mg
Niacin8.97 mg2.543 mg40.688 mg
Folate, total14.00 g3.969 g63.504 g
Riboflavin0.31 mg0.088 mg1.406 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.78 g0.221 g3.538 g
16:00.44 g0.125 g1.996 g
14:00.04 g0.011 g0.181 g
10:00.00 g0.000 g0.000 g
18:00.27 g0.077 g1.225 g
Fatty acids, total monounsaturated0.83 g0.235 g3.765 g
16:1 undifferentiated0.08 g0.023 g0.363 g
18:1 undifferentiated0.74 g0.210 g3.357 g
Fatty acids, total polyunsaturated0.27 g0.077 g1.225 g
18:3 undifferentiated0.01 g0.003 g0.045 g
18:2 undifferentiated0.19 g0.054 g0.862 g
20:4 undifferentiated0.07 g0.020 g0.318 g
Cholesterol79.00 mg22.396 mg358.344 mg
Amino Acids
Histidine0.73 g0.208 g3.325 g
Proline0.84 g0.239 g3.824 g
Leucine1.61 g0.456 g7.294 g
Arginine1.19 g0.337 g5.389 g
Glutamic acid3.19 g0.906 g14.493 g
Glycine1.04 g0.294 g4.708 g
Threonine0.88 g0.250 g4.001 g
Tyrosine0.64 g0.183 g2.921 g
Lysine1.67 g0.472 g7.552 g
Aspartic acid1.74 g0.494 g7.906 g
Phenylalanine0.81 g0.231 g3.697 g
Alanine1.20 g0.340 g5.448 g
Valine1.12 g0.316 g5.062 g
Cystine0.23 g0.065 g1.034 g
Isoleucine0.99 g0.282 g4.513 g
Methionine0.47 g0.134 g2.136 g
Tryptophan0.20 g0.058 g0.925 g
Serine0.76 g0.215 g3.434 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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