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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Veal, sirloin, separable lean only, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 251.00 g3.000 oz 85.00 g
Energy168.00 kcal421.680 kcal142.800 kcal
Protein26.32 g66.063 g22.372 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.22 g15.612 g5.287 g
Energy703.00 kJ1764.530 kJ597.550 kJ
Water65.74 g165.007 g55.879 g
Ash1.44 g3.614 g1.224 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na85.00 mg213.350 mg72.250 mg
Magnesium, Mg27.00 mg67.770 mg22.950 mg
Copper, Cu0.14 mg0.341 mg0.116 mg
Potassium, K365.00 mg916.150 mg310.250 mg
Zinc, Zn3.54 mg8.885 mg3.009 mg
Manganese, Mn0.03 mg0.075 mg0.025 mg
Iron, Fe0.91 mg2.284 mg0.774 mg
Phosphorus, P231.00 mg579.810 mg196.350 mg
Calcium, Ca14.00 mg35.140 mg11.900 mg
Selenium, Se11.50 g28.865 g9.775 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.49 g3.740 g1.266 g
Vitamin E (alpha-tocopherol)0.46 mg1.155 mg0.391 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.151 mg0.051 mg
Pantothenic acid1.32 mg3.313 mg1.122 mg
Vitamin B-60.34 mg0.853 mg0.289 mg
Niacin9.33 mg23.418 mg7.930 mg
Folate, total16.00 g40.160 g13.600 g
Riboflavin0.37 mg0.929 mg0.315 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.01 g0.025 g0.009 g
Fatty acids, total saturated2.41 g6.049 g2.049 g
16:01.29 g3.238 g1.097 g
14:00.21 g0.527 g0.178 g
10:00.00 g0.000 g0.000 g
18:00.80 g2.008 g0.680 g
Fatty acids, total monounsaturated2.28 g5.723 g1.938 g
16:1 undifferentiated0.25 g0.627 g0.212 g
18:1 undifferentiated1.97 g4.945 g1.674 g
Fatty acids, total polyunsaturated0.48 g1.205 g0.408 g
18:3 undifferentiated0.04 g0.100 g0.034 g
18:2 undifferentiated0.36 g0.904 g0.306 g
20:4 undifferentiated0.09 g0.226 g0.076 g
Cholesterol104.00 mg261.040 mg88.400 mg
Amino Acids
Histidine0.96 g2.400 g0.813 g
Proline1.10 g2.758 g0.934 g
Leucine2.10 g5.258 g1.781 g
Arginine1.55 g3.885 g1.316 g
Glutamic acid4.16 g10.452 g3.539 g
Glycine1.35 g3.396 g1.150 g
Threonine1.15 g2.886 g0.977 g
Tyrosine0.84 g2.106 g0.713 g
Lysine2.17 g5.444 g1.844 g
Aspartic acid2.27 g5.700 g1.930 g
Phenylalanine1.06 g2.666 g0.903 g
Alanine1.57 g3.931 g1.331 g
Valine1.46 g3.652 g1.237 g
Cystine0.30 g0.745 g0.252 g
Isoleucine1.30 g3.253 g1.102 g
Methionine0.61 g1.541 g0.522 g
Tryptophan0.27 g0.668 g0.226 g
Serine0.99 g2.477 g0.839 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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