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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Veal, ground, cooked, broiled

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit, cooked (yield from 1 lb raw meat) 299.00 g3.000 oz 85.00 g
Energy172.00 kcal514.280 kcal146.200 kcal
Protein24.38 g72.896 g20.723 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)7.56 g22.604 g6.426 g
Energy720.00 kJ2152.800 kJ612.000 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water66.76 g199.612 g56.746 g
Ash1.31 g3.917 g1.114 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na83.00 mg248.170 mg70.550 mg
Magnesium, Mg24.00 mg71.760 mg20.400 mg
Copper, Cu0.10 mg0.308 mg0.088 mg
Potassium, K337.00 mg1007.630 mg286.450 mg
Zinc, Zn3.87 mg11.571 mg3.289 mg
Manganese, Mn0.04 mg0.105 mg0.030 mg
Iron, Fe0.99 mg2.960 mg0.842 mg
Phosphorus, P217.00 mg648.830 mg184.450 mg
Calcium, Ca17.00 mg50.830 mg14.450 mg
Selenium, Se13.70 g40.963 g11.645 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.27 g3.797 g1.080 g
Vitamin E (alpha-tocopherol)0.15 mg0.449 mg0.128 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.209 mg0.060 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid1.16 mg3.468 mg0.986 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.39 mg1.166 mg0.331 mg
Niacin8.03 mg24.010 mg6.825 mg
Folate, total11.00 g32.890 g9.350 g
Riboflavin0.27 mg0.807 mg0.230 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.02 g0.060 g0.017 g
Fatty acids, total saturated3.04 g9.090 g2.584 g
16:01.62 g4.844 g1.377 g
14:00.28 g0.837 g0.238 g
10:00.01 g0.030 g0.009 g
18:01.01 g3.020 g0.858 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated2.84 g8.492 g2.414 g
16:1 undifferentiated0.32 g0.957 g0.272 g
18:1 undifferentiated2.45 g7.326 g2.083 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.55 g1.645 g0.468 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.05 g0.150 g0.043 g
18:2 undifferentiated0.42 g1.256 g0.357 g
20:4 undifferentiated0.09 g0.269 g0.076 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol103.00 mg307.970 mg87.550 mg
Amino Acids
Histidine0.89 g2.646 g0.752 g
Proline1.02 g3.044 g0.865 g
Leucine1.94 g5.801 g1.649 g
Arginine1.43 g4.288 g1.219 g
Glutamic acid3.86 g11.529 g3.278 g
Glycine1.25 g3.746 g1.065 g
Threonine1.06 g3.184 g0.905 g
Tyrosine0.78 g2.323 g0.660 g
Lysine2.01 g6.007 g1.708 g
Aspartic acid2.10 g6.288 g1.788 g
Phenylalanine0.98 g2.942 g0.836 g
Alanine1.45 g4.335 g1.232 g
Valine1.35 g4.028 g1.145 g
Cystine0.28 g0.822 g0.234 g
Isoleucine1.20 g3.591 g1.021 g
Methionine0.57 g1.701 g0.484 g
Tryptophan0.25 g0.739 g0.210 g
Serine0.91 g2.733 g0.777 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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