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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Game meat, antelope, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked (yield from 1 lb raw meat, boneless) 340.00 g3.000 oz 85.00 g
Energy150.00 kcal510.000 kcal127.500 kcal
Protein29.45 g100.130 g25.032 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)2.67 g9.078 g2.269 g
Energy628.00 kJ2135.200 kJ533.800 kJ
Water65.90 g224.060 g56.015 g
Ash1.45 g4.930 g1.232 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na54.00 mg183.600 mg45.900 mg
Magnesium, Mg28.00 mg95.200 mg23.800 mg
Copper, Cu0.21 mg0.724 mg0.181 mg
Potassium, K372.00 mg1264.800 mg316.200 mg
Zinc, Zn1.68 mg5.712 mg1.428 mg
Manganese, Mn0.02 mg0.075 mg0.019 mg
Iron, Fe4.20 mg14.280 mg3.570 mg
Phosphorus, P210.00 mg714.000 mg178.500 mg
Calcium, Ca4.00 mg13.600 mg3.400 mg
Selenium, Se12.90 g43.860 g10.965 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Thiamin0.26 mg0.884 mg0.221 mg
Folate, total9.00 g30.600 g7.650 g
Riboflavin0.73 mg2.482 mg0.620 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.97 g3.298 g0.825 g
16:00.45 g1.530 g0.383 g
14:00.03 g0.102 g0.025 g
10:00.00 g0.000 g0.000 g
18:00.49 g1.666 g0.416 g
Fatty acids, total monounsaturated0.63 g2.142 g0.535 g
16:1 undifferentiated0.01 g0.034 g0.009 g
18:1 undifferentiated0.63 g2.142 g0.535 g
20:10.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.58 g1.972 g0.493 g
18:3 undifferentiated0.10 g0.340 g0.085 g
18:2 undifferentiated0.33 g1.122 g0.281 g
20:4 undifferentiated0.16 g0.544 g0.136 g
Cholesterol126.00 mg428.400 mg107.100 mg
Amino Acids
Histidine1.40 g4.763 g1.191 g
Proline1.35 g4.587 g1.147 g
Leucine2.49 g8.463 g2.116 g
Arginine1.94 g6.589 g1.647 g
Glutamic acid4.43 g15.052 g3.763 g
Glycine1.32 g4.498 g1.125 g
Threonine1.36 g4.631 g1.158 g
Tyrosine1.02 g3.475 g0.869 g
Lysine2.46 g8.371 g2.093 g
Aspartic acid2.79 g9.486 g2.372 g
Phenylalanine1.17 g3.964 g0.991 g
Alanine1.72 g5.834 g1.459 g
Valine1.31 g4.454 g1.114 g
Cystine0.26 g0.891 g0.223 g
Isoleucine1.13 g3.828 g0.957 g
Methionine0.84 g2.849 g0.712 g
Serine1.24 g4.230 g1.057 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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