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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Game meat, antelope, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked (yield from 1 lb raw meat, boneless) 340.00 g	3.000 oz 85.00 g
Proximates
Energy	150.00 kcal	510.000 kcal	127.500 kcal
Protein	29.45 g	100.130 g	25.032 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	2.67 g	9.078 g	2.269 g
Energy	628.00 kJ	2135.200 kJ	533.800 kJ
Water	65.90 g	224.060 g	56.015 g
Ash	1.45 g	4.930 g	1.232 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	54.00 mg	183.600 mg	45.900 mg
Magnesium, Mg	28.00 mg	95.200 mg	23.800 mg
Copper, Cu	0.21 mg	0.724 mg	0.181 mg
Potassium, K	372.00 mg	1264.800 mg	316.200 mg
Zinc, Zn	1.68 mg	5.712 mg	1.428 mg
Manganese, Mn	0.02 mg	0.075 mg	0.019 mg
Iron, Fe	4.20 mg	14.280 mg	3.570 mg
Phosphorus, P	210.00 mg	714.000 mg	178.500 mg
Calcium, Ca	4.00 mg	13.600 mg	3.400 mg
Selenium, Se	12.90 µg	43.860 µg	10.965 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Thiamin	0.26 mg	0.884 mg	0.221 mg
Folate, total	9.00 µg	30.600 µg	7.650 µg
Riboflavin	0.73 mg	2.482 mg	0.620 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.97 g	3.298 g	0.825 g
16:0	0.45 g	1.530 g	0.383 g
14:0	0.03 g	0.102 g	0.025 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.49 g	1.666 g	0.416 g
Fatty acids, total monounsaturated	0.63 g	2.142 g	0.535 g
16:1 undifferentiated	0.01 g	0.034 g	0.009 g
18:1 undifferentiated	0.63 g	2.142 g	0.535 g
20:1	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.58 g	1.972 g	0.493 g
18:3 undifferentiated	0.10 g	0.340 g	0.085 g
18:2 undifferentiated	0.33 g	1.122 g	0.281 g
20:4 undifferentiated	0.16 g	0.544 g	0.136 g
Cholesterol	126.00 mg	428.400 mg	107.100 mg
Amino Acids
Histidine	1.40 g	4.763 g	1.191 g
Proline	1.35 g	4.587 g	1.147 g
Leucine	2.49 g	8.463 g	2.116 g
Arginine	1.94 g	6.589 g	1.647 g
Glutamic acid	4.43 g	15.052 g	3.763 g
Glycine	1.32 g	4.498 g	1.125 g
Threonine	1.36 g	4.631 g	1.158 g
Tyrosine	1.02 g	3.475 g	0.869 g
Lysine	2.46 g	8.371 g	2.093 g
Aspartic acid	2.79 g	9.486 g	2.372 g
Phenylalanine	1.17 g	3.964 g	0.991 g
Alanine	1.72 g	5.834 g	1.459 g
Valine	1.31 g	4.454 g	1.114 g
Cystine	0.26 g	0.891 g	0.223 g
Isoleucine	1.13 g	3.828 g	0.957 g
Methionine	0.84 g	2.849 g	0.712 g
Serine	1.24 g	4.230 g	1.057 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.