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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Bison, ground, grass-fed, cooked

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g
Proximates
Energy	179.00 kcal	152.150 kcal
Protein	25.45 g	21.633 g
Fiber, total dietary	0.00 g	0.000 g
Total lipid (fat)	8.62 g	7.327 g
Energy	751.00 kJ	638.350 kJ
Caffeine	0.00 mg	0.000 mg
Water	65.09 g	55.327 g
Ash	1.02 g	0.867 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g
Sugars, total	0.00 g	0.000 g
Minerals
Sodium, Na	76.00 mg	64.600 mg
Magnesium, Mg	23.00 mg	19.550 mg
Copper, Cu	0.15 mg	0.128 mg
Potassium, K	353.00 mg	300.050 mg
Zinc, Zn	5.34 mg	4.539 mg
Iron, Fe	3.19 mg	2.711 mg
Phosphorus, P	213.00 mg	181.050 mg
Calcium, Ca	14.00 mg	11.900 mg
Selenium, Se	31.10 µg	26.435 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	2.44 µg	2.074 µg
Vitamin E (alpha-tocopherol)	0.20 mg	0.170 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.14 mg	0.118 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.40 mg	0.341 mg
Niacin	5.97 mg	5.071 mg
Folate, total	16.00 µg	13.600 µg
Riboflavin	0.26 mg	0.224 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.003 g
12:0	0.00 g	0.003 g
Fatty acids, total saturated	3.49 g	2.966 g
16:0	1.55 g	1.320 g
14:0	0.15 g	0.132 g
10:0	0.00 g	0.003 g
18:0	1.77 g	1.505 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.29 g	2.799 g
16:1 undifferentiated	0.17 g	0.146 g
18:1 undifferentiated	3.09 g	2.630 g
20:1	0.03 g	0.023 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.40 g	0.342 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.038 g
18:2 undifferentiated	0.31 g	0.266 g
20:4 undifferentiated	0.04 g	0.037 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	71.00 mg	60.350 mg
Amino Acids
Histidine	0.93 g	0.793 g
Proline	1.30 g	1.108 g
Leucine	2.18 g	1.856 g
Arginine	1.73 g	1.473 g
Glutamic acid	4.15 g	3.524 g
Glycine	1.65 g	1.404 g
Threonine	1.16 g	0.982 g
Tyrosine	0.87 g	0.736 g
Lysine	2.36 g	2.008 g
Aspartic acid	2.49 g	2.114 g
Phenylalanine	1.08 g	0.919 g
Alanine	1.70 g	1.442 g
Valine	1.37 g	1.165 g
Cystine	0.30 g	0.258 g
Isoleucine	1.23 g	1.045 g
Methionine	0.69 g	0.585 g
Tryptophan	0.19 g	0.163 g
Serine	1.06 g	0.900 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.