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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Game meat, beaver, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked (yield from 1 lb raw meat, boneless) 313.00 g	3.000 oz 85.00 g
Proximates
Energy	212.00 kcal	663.560 kcal	180.200 kcal
Protein	34.85 g	109.081 g	29.622 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	6.96 g	21.785 g	5.916 g
Energy	887.00 kJ	2776.310 kJ	753.950 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	57.92 g	181.290 g	49.232 g
Ash	1.45 g	4.538 g	1.232 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	59.00 mg	184.670 mg	50.150 mg
Magnesium, Mg	29.00 mg	90.770 mg	24.650 mg
Copper, Cu	0.19 mg	0.592 mg	0.161 mg
Potassium, K	403.00 mg	1261.390 mg	342.550 mg
Zinc, Zn	2.27 mg	7.105 mg	1.929 mg
Iron, Fe	10.00 mg	31.300 mg	8.500 mg
Phosphorus, P	292.00 mg	913.960 mg	248.200 mg
Calcium, Ca	22.00 mg	68.860 mg	18.700 mg
Selenium, Se	43.10 µg	134.903 µg	36.635 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	3.00 mg	9.390 mg	2.550 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	8.30 µg	25.979 µg	7.055 µg
Vitamin E (alpha-tocopherol)	0.45 mg	1.408 mg	0.383 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.05 mg	0.157 mg	0.043 mg
Vitamin D3 (cholecalciferol)	0.00 µg	0.000 µg	0.000 µg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.93 mg	2.911 mg	0.790 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.47 mg	1.471 mg	0.399 mg
Niacin	2.20 mg	6.886 mg	1.870 mg
Folate, total	11.00 µg	34.430 µg	9.350 µg
Riboflavin	0.31 mg	0.970 mg	0.264 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	2.07 g	6.479 g	1.759 g
16:0	1.57 g	4.914 g	1.335 g
14:0	0.18 g	0.563 g	0.153 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.32 g	1.002 g	0.272 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.89 g	5.916 g	1.607 g
16:1 undifferentiated	0.24 g	0.751 g	0.204 g
18:1 undifferentiated	1.61 g	5.039 g	1.369 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.35 g	4.226 g	1.148 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.28 g	0.876 g	0.238 g
18:2 undifferentiated	1.07 g	3.349 g	0.909 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	117.00 mg	366.210 mg	99.450 mg
Amino Acids
Histidine	1.37 g	4.294 g	1.166 g
Proline	1.25 g	3.909 g	1.062 g
Leucine	2.75 g	8.604 g	2.337 g
Arginine	2.14 g	6.701 g	1.820 g
Glutamic acid	4.98 g	15.587 g	4.233 g
Glycine	1.32 g	4.138 g	1.124 g
Threonine	1.33 g	4.154 g	1.128 g
Tyrosine	1.09 g	3.402 g	0.924 g
Lysine	3.24 g	10.141 g	2.754 g
Aspartic acid	2.77 g	8.676 g	2.356 g
Phenylalanine	1.42 g	4.435 g	1.204 g
Alanine	1.62 g	5.061 g	1.374 g
Valine	1.42 g	4.451 g	1.209 g
Isoleucine	1.49 g	4.661 g	1.266 g
Methionine	0.79 g	2.479 g	0.673 g
Serine	1.15 g	3.612 g	0.981 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.