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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products
Game meat, bison, separable lean only, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 oz 28.35 g | 1.000 lb 453.60 g |
| Proximates |
| Energy | 109.00 kcal | 30.902 kcal | 494.424 kcal |
| Protein | 21.62 g | 6.129 g | 98.068 g |
| Fiber, total dietary | 0.00 g | 0.000 g | 0.000 g |
| Total lipid (fat) | 1.84 g | 0.522 g | 8.346 g |
| Energy | 456.00 kJ | 129.276 kJ | 2068.416 kJ |
| Water | 74.57 g | 21.141 g | 338.250 g |
| Ash | 1.20 g | 0.340 g | 5.443 g |
| Carbohydrate, by difference | 0.00 g | 0.000 g | 0.000 g |
| Minerals |
| Sodium, Na | 54.00 mg | 15.309 mg | 244.944 mg |
| Magnesium, Mg | 25.00 mg | 7.088 mg | 113.400 mg |
| Copper, Cu | 0.09 mg | 0.026 mg | 0.408 mg |
| Potassium, K | 343.00 mg | 97.241 mg | 1555.848 mg |
| Zinc, Zn | 2.80 mg | 0.794 mg | 12.701 mg |
| Manganese, Mn | 0.01 mg | 0.002 mg | 0.032 mg |
| Iron, Fe | 2.60 mg | 0.737 mg | 11.794 mg |
| Phosphorus, P | 187.00 mg | 53.014 mg | 848.232 mg |
| Calcium, Ca | 6.00 mg | 1.701 mg | 27.216 mg |
| Selenium, Se | 27.00 µg | 7.655 µg | 122.472 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Niacin | 1.91 mg | 0.541 mg | 8.664 mg |
| Riboflavin | 0.09 mg | 0.027 mg | 0.426 mg |
| Vitamin A, IU | 0.00 IU | 0.000 IU | 0.000 IU |
| Lipids |
| Fatty acids, total saturated | 0.69 g | 0.196 g | 3.130 g |
| 16:0 | 0.33 g | 0.094 g | 1.497 g |
| 14:0 | 0.02 g | 0.006 g | 0.091 g |
| 18:0 | 0.35 g | 0.099 g | 1.588 g |
| Fatty acids, total monounsaturated | 0.72 g | 0.204 g | 3.266 g |
| 16:1 undifferentiated | 0.04 g | 0.011 g | 0.181 g |
| 18:1 undifferentiated | 0.67 g | 0.190 g | 3.039 g |
| Fatty acids, total polyunsaturated | 0.19 g | 0.054 g | 0.862 g |
| 18:3 undifferentiated | 0.03 g | 0.009 g | 0.136 g |
| 18:2 undifferentiated | 0.11 g | 0.031 g | 0.499 g |
| 20:4 undifferentiated | 0.05 g | 0.014 g | 0.227 g |
| Cholesterol | 62.00 mg | 17.577 mg | 281.232 mg |
| Amino Acids |
| Histidine | 0.57 g | 0.162 g | 2.599 g |
| Proline | 0.86 g | 0.245 g | 3.915 g |
| Leucine | 1.68 g | 0.476 g | 7.616 g |
| Arginine | 1.28 g | 0.363 g | 5.815 g |
| Glutamic acid | 3.15 g | 0.893 g | 14.288 g |
| Glycine | 1.04 g | 0.295 g | 4.713 g |
| Threonine | 0.89 g | 0.252 g | 4.037 g |
| Tyrosine | 0.69 g | 0.197 g | 3.153 g |
| Lysine | 1.69 g | 0.478 g | 7.648 g |
| Aspartic acid | 1.88 g | 0.532 g | 8.505 g |
| Phenylalanine | 0.81 g | 0.229 g | 3.670 g |
| Alanine | 1.23 g | 0.348 g | 5.570 g |
| Valine | 0.98 g | 0.277 g | 4.436 g |
| Isoleucine | 0.91 g | 0.258 g | 4.132 g |
| Methionine | 0.51 g | 0.145 g | 2.327 g |
| Serine | 0.82 g | 0.233 g | 3.733 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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