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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Game meat, buffalo, water, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy99.00 kcal28.067 kcal449.064 kcal
Protein20.39 g5.781 g92.489 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)1.37 g0.388 g6.214 g
Energy414.00 kJ117.369 kJ1877.904 kJ
Water76.30 g21.631 g346.097 g
Ash1.05 g0.298 g4.763 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na53.00 mg15.026 mg240.408 mg
Magnesium, Mg32.00 mg9.072 mg145.152 mg
Copper, Cu0.15 mg0.043 mg0.685 mg
Potassium, K297.00 mg84.200 mg1347.192 mg
Zinc, Zn1.93 mg0.547 mg8.754 mg
Iron, Fe1.61 mg0.456 mg7.303 mg
Phosphorus, P197.00 mg55.850 mg893.592 mg
Calcium, Ca12.00 mg3.402 mg54.432 mg
Selenium, Se9.00 g2.551 g40.824 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.66 g0.471 g7.530 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.04 mg0.011 mg0.181 mg
Pantothenic acid0.16 mg0.045 mg0.726 mg
Vitamin B-60.53 mg0.150 mg2.404 mg
Niacin5.97 mg1.692 mg27.080 mg
Folate, total8.00 g2.268 g36.288 g
Riboflavin0.20 mg0.057 mg0.907 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Fatty acids, total saturated0.46 g0.130 g2.087 g
16:00.25 g0.071 g1.134 g
14:00.01 g0.003 g0.045 g
18:00.19 g0.054 g0.862 g
Fatty acids, total monounsaturated0.42 g0.119 g1.905 g
16:1 undifferentiated0.03 g0.009 g0.136 g
18:1 undifferentiated0.37 g0.105 g1.678 g
Fatty acids, total polyunsaturated0.27 g0.077 g1.225 g
18:3 undifferentiated0.04 g0.011 g0.181 g
18:2 undifferentiated0.16 g0.045 g0.726 g
20:4 undifferentiated0.07 g0.020 g0.318 g
Cholesterol46.00 mg13.041 mg208.656 mg
Amino Acids
Histidine0.68 g0.191 g3.062 g
Proline0.78 g0.221 g3.538 g
Leucine1.75 g0.498 g7.961 g
Arginine1.28 g0.362 g5.797 g
Glutamic acid2.96 g0.838 g13.408 g
Glycine0.80 g0.225 g3.606 g
Threonine0.98 g0.277 g4.427 g
Tyrosine0.82 g0.232 g3.710 g
Lysine1.61 g0.456 g7.303 g
Aspartic acid2.03 g0.577 g9.226 g
Phenylalanine0.82 g0.232 g3.706 g
Valine1.08 g0.307 g4.917 g
Cystine0.33 g0.092 g1.479 g
Isoleucine1.02 g0.290 g4.640 g
Methionine0.51 g0.145 g2.318 g
Tryptophan0.25 g0.071 g1.129 g
Serine0.88 g0.248 g3.969 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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