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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Game meat, deer, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	120.00 kcal	34.020 kcal	544.320 kcal
Protein	22.96 g	6.509 g	104.147 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	2.42 g	0.686 g	10.977 g
Energy	502.00 kJ	142.317 kJ	2277.072 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	73.57 g	20.857 g	333.714 g
Ash	1.16 g	0.329 g	5.262 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	51.00 mg	14.459 mg	231.336 mg
Magnesium, Mg	23.00 mg	6.521 mg	104.328 mg
Copper, Cu	0.25 mg	0.072 mg	1.148 mg
Potassium, K	318.00 mg	90.153 mg	1442.448 mg
Zinc, Zn	2.09 mg	0.593 mg	9.480 mg
Manganese, Mn	0.04 mg	0.012 mg	0.186 mg
Iron, Fe	3.40 mg	0.964 mg	15.422 mg
Phosphorus, P	202.00 mg	57.267 mg	916.272 mg
Calcium, Ca	5.00 mg	1.417 mg	22.680 mg
Selenium, Se	9.70 µg	2.750 µg	43.999 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	6.31 µg	1.789 µg	28.622 µg
Vitamin E (alpha-tocopherol)	0.20 mg	0.057 mg	0.907 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.22 mg	0.062 mg	0.998 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.37 mg	0.105 mg	1.678 mg
Niacin	6.37 mg	1.806 mg	28.894 mg
Folate, total	4.00 µg	1.134 µg	18.144 µg
Riboflavin	0.48 mg	0.136 mg	2.177 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.95 g	0.269 g	4.309 g
16:0	0.41 g	0.116 g	1.860 g
14:0	0.02 g	0.006 g	0.091 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.51 g	0.145 g	2.313 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.67 g	0.190 g	3.039 g
16:1 undifferentiated	0.03 g	0.009 g	0.136 g
18:1 undifferentiated	0.63 g	0.179 g	2.858 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.47 g	0.133 g	2.132 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.07 g	0.020 g	0.318 g
18:2 undifferentiated	0.31 g	0.088 g	1.406 g
20:4 undifferentiated	0.10 g	0.028 g	0.454 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	85.00 mg	24.098 mg	385.560 mg
Amino Acids
Histidine	1.14 g	0.322 g	5.148 g
Proline	1.18 g	0.335 g	5.366 g
Leucine	1.95 g	0.553 g	8.850 g
Arginine	1.65 g	0.469 g	7.498 g
Glutamic acid	3.34 g	0.946 g	15.132 g
Glycine	1.18 g	0.333 g	5.330 g
Threonine	1.08 g	0.306 g	4.899 g
Tyrosine	0.81 g	0.230 g	3.683 g
Lysine	2.01 g	0.569 g	9.099 g
Aspartic acid	2.13 g	0.604 g	9.662 g
Phenylalanine	0.94 g	0.266 g	4.250 g
Alanine	1.43 g	0.406 g	6.500 g
Valine	1.07 g	0.304 g	4.867 g
Cystine	0.26 g	0.073 g	1.166 g
Isoleucine	0.91 g	0.257 g	4.119 g
Methionine	0.57 g	0.160 g	2.567 g
Serine	0.97 g	0.276 g	4.418 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.