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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Game meat, elk, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked (yield from 1 lb raw meat, boneless) 340.00 g	3.000 oz 85.00 g
Proximates
Energy	146.00 kcal	496.400 kcal	124.100 kcal
Protein	30.19 g	102.646 g	25.662 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	1.90 g	6.460 g	1.615 g
Energy	611.00 kJ	2077.400 kJ	519.350 kJ
Water	66.28 g	225.352 g	56.338 g
Ash	1.32 g	4.488 g	1.122 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	61.00 mg	207.400 mg	51.850 mg
Magnesium, Mg	24.00 mg	81.600 mg	20.400 mg
Copper, Cu	0.14 mg	0.483 mg	0.121 mg
Potassium, K	328.00 mg	1115.200 mg	278.800 mg
Zinc, Zn	3.16 mg	10.744 mg	2.686 mg
Manganese, Mn	0.01 mg	0.044 mg	0.011 mg
Iron, Fe	3.63 mg	12.342 mg	3.086 mg
Phosphorus, P	180.00 mg	612.000 mg	153.000 mg
Calcium, Ca	5.00 mg	17.000 mg	4.250 mg
Selenium, Se	13.00 µg	44.200 µg	11.050 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Folate, total	9.00 µg	30.600 µg	7.650 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.70 g	2.380 g	0.595 g
16:0	0.46 g	1.564 g	0.391 g
14:0	0.05 g	0.170 g	0.043 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.19 g	0.646 g	0.161 g
Fatty acids, total monounsaturated	0.48 g	1.632 g	0.408 g
16:1 undifferentiated	0.17 g	0.578 g	0.145 g
18:1 undifferentiated	0.30 g	1.020 g	0.255 g
20:1	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.40 g	1.360 g	0.340 g
18:3 undifferentiated	0.06 g	0.204 g	0.051 g
18:2 undifferentiated	0.23 g	0.782 g	0.196 g
20:4 undifferentiated	0.11 g	0.374 g	0.093 g
Cholesterol	73.00 mg	248.200 mg	62.050 mg
Amino Acids
Histidine	0.96 g	3.278 g	0.819 g
Proline	1.31 g	4.440 g	1.110 g
Leucine	2.55 g	8.656 g	2.164 g
Arginine	2.07 g	7.048 g	1.762 g
Glutamic acid	4.80 g	16.334 g	4.083 g
Glycine	1.28 g	4.359 g	1.090 g
Threonine	1.31 g	4.471 g	1.118 g
Tyrosine	1.08 g	3.675 g	0.919 g
Lysine	2.80 g	9.530 g	2.383 g
Aspartic acid	2.96 g	10.071 g	2.518 g
Phenylalanine	1.20 g	4.073 g	1.018 g
Alanine	1.90 g	6.446 g	1.612 g
Valine	1.07 g	3.624 g	0.906 g
Isoleucine	0.97 g	3.308 g	0.827 g
Methionine	0.72 g	2.465 g	0.616 g
Tryptophan	0.55 g	1.853 g	0.463 g
Serine	1.32 g	4.481 g	1.120 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.