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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Game meat, goat, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked (yield from 1 lb raw meat, boneless) 340.00 g3.000 oz 85.00 g
Energy143.00 kcal486.200 kcal121.550 kcal
Protein27.10 g92.140 g23.035 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.03 g10.302 g2.575 g
Energy599.00 kJ2036.600 kJ509.150 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water68.21 g231.914 g57.978 g
Ash1.46 g4.964 g1.241 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na86.00 mg292.400 mg73.100 mg
Magnesium, Mg0.00 mg0.000 mg0.000 mg
Copper, Cu0.30 mg1.030 mg0.258 mg
Potassium, K405.00 mg1377.000 mg344.250 mg
Zinc, Zn5.27 mg17.918 mg4.479 mg
Manganese, Mn0.04 mg0.143 mg0.036 mg
Iron, Fe3.73 mg12.682 mg3.171 mg
Phosphorus, P201.00 mg683.400 mg170.850 mg
Calcium, Ca17.00 mg57.800 mg14.450 mg
Selenium, Se11.80 g40.120 g10.030 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-121.19 g4.046 g1.011 g
Vitamin E (alpha-tocopherol)0.34 mg1.156 mg0.289 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.306 mg0.076 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D0.00 IU0.000 IU0.000 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.00 mg0.000 mg0.000 mg
Niacin3.95 mg13.430 mg3.357 mg
Folate, total5.00 g17.000 g4.250 g
Riboflavin0.61 mg2.074 mg0.518 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.93 g3.162 g0.790 g
16:00.43 g1.462 g0.365 g
14:00.04 g0.136 g0.034 g
10:00.00 g0.000 g0.000 g
18:00.43 g1.462 g0.365 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.36 g4.624 g1.156 g
16:1 undifferentiated0.06 g0.204 g0.051 g
18:1 undifferentiated1.24 g4.216 g1.054 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.23 g0.782 g0.196 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.068 g0.017 g
18:2 undifferentiated0.13 g0.442 g0.111 g
20:4 undifferentiated0.08 g0.272 g0.068 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol75.00 mg255.000 mg63.750 mg
Amino Acids
Histidine0.56 g1.921 g0.480 g
Leucine2.26 g7.677 g1.919 g
Arginine1.99 g6.763 g1.691 g
Threonine1.29 g4.386 g1.097 g
Tyrosine0.83 g2.832 g0.708 g
Lysine2.02 g6.854 g1.714 g
Phenylalanine0.94 g3.199 g0.800 g
Valine1.45 g4.937 g1.234 g
Cystine0.32 g1.098 g0.275 g
Isoleucine1.37 g4.661 g1.165 g
Methionine0.73 g2.468 g0.617 g
Tryptophan0.40 g1.370 g0.343 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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