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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Game meat, horse, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy133.00 kcal37.706 kcal603.288 kcal
Protein21.39 g6.064 g97.025 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.60 g1.304 g20.866 g
Energy556.00 kJ157.626 kJ2522.016 kJ
Water72.63 g20.591 g329.450 g
Ash0.99 g0.281 g4.491 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na53.00 mg15.026 mg240.408 mg
Magnesium, Mg24.00 mg6.804 mg108.864 mg
Copper, Cu0.14 mg0.041 mg0.653 mg
Potassium, K360.00 mg102.060 mg1632.960 mg
Zinc, Zn2.90 mg0.822 mg13.154 mg
Manganese, Mn0.02 mg0.005 mg0.086 mg
Iron, Fe3.82 mg1.083 mg17.328 mg
Phosphorus, P221.00 mg62.654 mg1002.456 mg
Calcium, Ca6.00 mg1.701 mg27.216 mg
Selenium, Se10.10 g2.863 g45.814 g
Vitamin C, total ascorbic acid1.00 mg0.284 mg4.536 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-123.00 g0.851 g13.608 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.13 mg0.037 mg0.590 mg
Vitamin B-60.38 mg0.108 mg1.724 mg
Niacin4.60 mg1.304 mg20.866 mg
Riboflavin0.10 mg0.028 mg0.454 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.01 g0.003 g0.045 g
Fatty acids, total saturated1.44 g0.408 g6.532 g
16:01.08 g0.306 g4.899 g
14:00.17 g0.048 g0.771 g
18:00.16 g0.045 g0.726 g
Fatty acids, total monounsaturated1.61 g0.456 g7.303 g
16:1 undifferentiated0.31 g0.088 g1.406 g
18:1 undifferentiated1.30 g0.369 g5.897 g
Fatty acids, total polyunsaturated0.65 g0.184 g2.948 g
18:3 undifferentiated0.36 g0.102 g1.633 g
18:2 undifferentiated0.29 g0.082 g1.315 g
Cholesterol52.00 mg14.742 mg235.872 mg
Amino Acids
Histidine0.82 g0.233 g3.729 g
Proline0.99 g0.282 g4.509 g
Leucine1.70 g0.481 g7.693 g
Arginine1.40 g0.397 g6.355 g
Glutamic acid3.12 g0.883 g14.134 g
Glycine1.03 g0.293 g4.686 g
Threonine0.96 g0.272 g4.350 g
Tyrosine0.67 g0.190 g3.039 g
Lysine1.82 g0.517 g8.269 g
Aspartic acid2.10 g0.596 g9.544 g
Phenylalanine0.88 g0.249 g3.987 g
Alanine1.23 g0.348 g5.570 g
Valine1.11 g0.314 g5.026 g
Cystine0.30 g0.085 g1.356 g
Isoleucine1.01 g0.287 g4.600 g
Methionine0.47 g0.134 g2.146 g
Tryptophan0.27 g0.075 g1.202 g
Serine0.82 g0.232 g3.706 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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