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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products

 

Game meat, moose, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked (yield from 1 lb raw meat, boneless) 340.00 g3.000 oz 85.00 g
Proximates
Energy134.00 kcal455.600 kcal113.900 kcal
Protein29.27 g99.518 g24.879 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)0.97 g3.298 g0.825 g
Energy561.00 kJ1907.400 kJ476.850 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water67.83 g230.622 g57.656 g
Ash1.49 g5.066 g1.266 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na69.00 mg234.600 mg58.650 mg
Magnesium, Mg24.00 mg81.600 mg20.400 mg
Copper, Cu0.08 mg0.269 mg0.067 mg
Potassium, K334.00 mg1135.600 mg283.900 mg
Zinc, Zn3.68 mg12.512 mg3.128 mg
Manganese, Mn0.01 mg0.031 mg0.008 mg
Iron, Fe4.22 mg14.348 mg3.587 mg
Phosphorus, P176.00 mg598.400 mg149.600 mg
Calcium, Ca6.00 mg20.400 mg5.100 mg
Selenium, Se12.80 g43.520 g10.880 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid5.00 mg17.000 mg4.250 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-126.31 g21.454 g5.364 g
Vitamin E (alpha-tocopherol)0.20 mg0.680 mg0.170 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.05 mg0.170 mg0.043 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D0.00 IU0.000 IU0.000 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.37 mg1.258 mg0.315 mg
Niacin5.26 mg17.884 mg4.471 mg
Folate, total4.00 g13.600 g3.400 g
Riboflavin0.34 mg1.156 mg0.289 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.29 g0.986 g0.246 g
16:00.12 g0.408 g0.102 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.17 g0.578 g0.145 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.20 g0.680 g0.170 g
16:1 undifferentiated0.01 g0.034 g0.009 g
18:1 undifferentiated0.18 g0.612 g0.153 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.31 g1.054 g0.264 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.102 g0.025 g
18:2 undifferentiated0.19 g0.646 g0.161 g
20:4 undifferentiated0.09 g0.306 g0.076 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol78.00 mg265.200 mg66.300 mg
Amino Acids
Histidine0.98 g3.342 g0.836 g
Proline1.19 g4.043 g1.011 g
Leucine2.58 g8.758 g2.190 g
Arginine1.89 g6.433 g1.608 g
Glutamic acid4.74 g16.113 g4.028 g
Glycine1.28 g4.345 g1.086 g
Threonine1.34 g4.570 g1.142 g
Tyrosine1.08 g3.662 g0.915 g
Lysine2.65 g9.027 g2.257 g
Aspartic acid2.75 g9.347 g2.337 g
Phenylalanine1.26 g4.298 g1.074 g
Alanine1.69 g5.732 g1.433 g
Valine1.59 g5.413 g1.353 g
Isoleucine1.41 g4.777 g1.194 g
Methionine0.75 g2.547 g0.637 g
Serine1.05 g3.567 g0.892 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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