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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Game meat, rabbit, domesticated, composite of cuts, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked (yield from 1 lb raw meat, boneless) 313.00 g	3.000 oz 85.00 g
Proximates
Energy	197.00 kcal	616.610 kcal	167.450 kcal
Protein	29.06 g	90.958 g	24.701 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	8.05 g	25.197 g	6.843 g
Energy	824.00 kJ	2579.120 kJ	700.400 kJ
Water	60.61 g	189.709 g	51.519 g
Ash	1.04 g	3.255 g	0.884 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	47.00 mg	147.110 mg	39.950 mg
Magnesium, Mg	21.00 mg	65.730 mg	17.850 mg
Copper, Cu	0.19 mg	0.592 mg	0.161 mg
Potassium, K	383.00 mg	1198.790 mg	325.550 mg
Zinc, Zn	2.27 mg	7.105 mg	1.929 mg
Manganese, Mn	0.03 mg	0.100 mg	0.027 mg
Iron, Fe	2.27 mg	7.105 mg	1.929 mg
Phosphorus, P	263.00 mg	823.190 mg	223.550 mg
Calcium, Ca	19.00 mg	59.470 mg	16.150 mg
Selenium, Se	38.50 µg	120.505 µg	32.725 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	8.30 µg	25.979 µg	7.055 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.282 mg	0.076 mg
Pantothenic acid	0.93 mg	2.911 mg	0.790 mg
Vitamin B-6	0.47 mg	1.471 mg	0.399 mg
Niacin	8.43 mg	26.386 mg	7.165 mg
Folate, total	11.00 µg	34.430 µg	9.350 µg
Riboflavin	0.21 mg	0.657 mg	0.178 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
Fatty acids, total saturated	2.40 g	7.512 g	2.040 g
16:0	1.81 g	5.665 g	1.538 g
14:0	0.21 g	0.657 g	0.178 g
18:0	0.38 g	1.189 g	0.323 g
Fatty acids, total monounsaturated	2.17 g	6.792 g	1.844 g
16:1 undifferentiated	0.26 g	0.814 g	0.221 g
18:1 undifferentiated	1.86 g	5.822 g	1.581 g
Fatty acids, total polyunsaturated	1.56 g	4.883 g	1.326 g
18:3 undifferentiated	0.32 g	1.002 g	0.272 g
18:2 undifferentiated	1.24 g	3.881 g	1.054 g
Cholesterol	82.00 mg	256.660 mg	69.700 mg
Amino Acids
Histidine	0.81 g	2.551 g	0.693 g
Proline	1.42 g	4.445 g	1.207 g
Leucine	2.26 g	7.086 g	1.924 g
Arginine	1.79 g	5.618 g	1.526 g
Glutamic acid	4.66 g	14.592 g	3.963 g
Glycine	1.58 g	4.939 g	1.341 g
Threonine	1.30 g	4.069 g	1.105 g
Tyrosine	1.03 g	3.240 g	0.880 g
Lysine	2.54 g	7.963 g	2.162 g
Aspartic acid	2.84 g	8.886 g	2.413 g
Phenylalanine	1.19 g	3.734 g	1.014 g
Alanine	1.75 g	5.487 g	1.490 g
Valine	1.48 g	4.623 g	1.255 g
Cystine	0.36 g	1.142 g	0.310 g
Isoleucine	1.38 g	4.316 g	1.172 g
Methionine	0.73 g	2.276 g	0.618 g
Tryptophan	0.38 g	1.202 g	0.326 g
Serine	1.29 g	4.031 g	1.095 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.