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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products

 

Game meat, raccoon, cooked, roasted

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked (yield from 1 lb raw meat, boneless) 399.00 g3.000 oz 85.00 g
Proximates
Energy255.00 kcal1017.450 kcal216.750 kcal
Protein29.20 g116.508 g24.820 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)14.50 g57.855 g12.325 g
Energy1067.00 kJ4257.330 kJ906.950 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water54.30 g216.657 g46.155 g
Ash1.50 g5.985 g1.275 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Minerals
Sodium, Na79.00 mg315.210 mg67.150 mg
Magnesium, Mg30.00 mg119.700 mg25.500 mg
Copper, Cu0.19 mg0.754 mg0.161 mg
Potassium, K398.00 mg1588.020 mg338.300 mg
Zinc, Zn2.27 mg9.057 mg1.929 mg
Iron, Fe7.10 mg28.329 mg6.035 mg
Phosphorus, P261.00 mg1041.390 mg221.850 mg
Calcium, Ca14.00 mg55.860 mg11.900 mg
Selenium, Se18.00 g71.820 g15.300 g
Vitamins
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-128.30 g33.117 g7.055 g
Vitamin E (alpha-tocopherol)0.49 mg1.955 mg0.416 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.59 mg2.354 mg0.501 mg
Vitamin D3 (cholecalciferol)0.00 g0.000 g0.000 g
Vitamin D0.00 IU0.000 IU0.000 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.47 mg1.875 mg0.399 mg
Niacin4.68 mg18.673 mg3.978 mg
Folate, total11.00 g43.890 g9.350 g
Riboflavin0.52 mg2.075 mg0.442 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated4.07 g16.239 g3.460 g
16:02.29 g9.117 g1.942 g
14:00.55 g2.202 g0.469 g
10:00.00 g0.000 g0.000 g
18:01.13 g4.513 g0.961 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated5.21 g20.788 g4.429 g
16:1 undifferentiated0.96 g3.834 g0.817 g
18:1 undifferentiated4.08 g16.275 g3.467 g
20:10.06 g0.223 g0.048 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.09 g8.339 g1.776 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.251 g0.054 g
18:2 undifferentiated1.28 g5.111 g1.089 g
20:4 undifferentiated0.37 g1.480 g0.315 g
20:5 n-3 (EPA)0.05 g0.203 g0.043 g
22:5 n-3 (DPA)0.10 g0.399 g0.085 g
22:6 n-3 (DHA)0.03 g0.128 g0.027 g
Cholesterol97.00 mg387.030 mg82.450 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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