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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products
Game meat, squirrel, raw
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Nutrient
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Value per 100 grams
of edible portion
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1.000 oz 28.35 g | 1.000 lb 453.60 g |
| Proximates |
| Energy | 120.00 kcal | 34.020 kcal | 544.320 kcal |
| Protein | 21.23 g | 6.019 g | 96.299 g |
| Fiber, total dietary | 0.00 g | 0.000 g | 0.000 g |
| Total lipid (fat) | 3.21 g | 0.910 g | 14.561 g |
| Energy | 502.00 kJ | 142.317 kJ | 2277.072 kJ |
| Water | 73.83 g | 20.931 g | 334.893 g |
| Ash | 1.16 g | 0.329 g | 5.262 g |
| Carbohydrate, by difference | 0.00 g | 0.000 g | 0.000 g |
| Minerals |
| Sodium, Na | 103.00 mg | 29.201 mg | 467.208 mg |
| Magnesium, Mg | 24.00 mg | 6.804 mg | 108.864 mg |
| Potassium, K | 304.00 mg | 86.184 mg | 1378.944 mg |
| Iron, Fe | 4.70 mg | 1.332 mg | 21.319 mg |
| Phosphorus, P | 172.00 mg | 48.762 mg | 780.192 mg |
| Calcium, Ca | 2.00 mg | 0.567 mg | 9.072 mg |
| Selenium, Se | 9.30 µg | 2.637 µg | 42.185 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.07 mg | 0.020 mg | 0.318 mg |
| Niacin | 4.00 mg | 1.134 mg | 18.144 mg |
| Riboflavin | 0.21 mg | 0.060 mg | 0.953 mg |
| Vitamin A, IU | 0.00 IU | 0.000 IU | 0.000 IU |
| Lipids |
| Fatty acids, total saturated | 0.38 g | 0.108 g | 1.724 g |
| 16:0 | 0.30 g | 0.085 g | 1.361 g |
| 14:0 | 0.02 g | 0.006 g | 0.091 g |
| 18:0 | 0.05 g | 0.014 g | 0.227 g |
| Fatty acids, total monounsaturated | 1.18 g | 0.335 g | 5.352 g |
| 16:1 undifferentiated | 0.10 g | 0.028 g | 0.454 g |
| 18:1 undifferentiated | 1.08 g | 0.306 g | 4.899 g |
| Fatty acids, total polyunsaturated | 0.94 g | 0.266 g | 4.264 g |
| 18:3 undifferentiated | 0.02 g | 0.006 g | 0.091 g |
| 18:2 undifferentiated | 0.92 g | 0.261 g | 4.173 g |
| Cholesterol | 83.00 mg | 23.531 mg | 376.488 mg |
| Amino Acids |
| Histidine | 0.55 g | 0.157 g | 2.513 g |
| Proline | 0.79 g | 0.225 g | 3.593 g |
| Leucine | 1.52 g | 0.432 g | 6.917 g |
| Arginine | 1.11 g | 0.314 g | 5.021 g |
| Glutamic acid | 2.87 g | 0.814 g | 13.023 g |
| Glycine | 0.92 g | 0.261 g | 4.178 g |
| Threonine | 0.81 g | 0.229 g | 3.670 g |
| Tyrosine | 0.64 g | 0.180 g | 2.880 g |
| Lysine | 1.54 g | 0.435 g | 6.967 g |
| Aspartic acid | 1.69 g | 0.479 g | 7.657 g |
| Phenylalanine | 0.82 g | 0.233 g | 3.729 g |
| Alanine | 1.01 g | 0.285 g | 4.563 g |
| Valine | 0.84 g | 0.238 g | 3.806 g |
| Isoleucine | 0.81 g | 0.229 g | 3.670 g |
| Methionine | 0.47 g | 0.132 g | 2.109 g |
| Serine | 0.70 g | 0.197 g | 3.157 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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