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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, variety meats and by-products, brain, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit, cooked (yield from 1 lb raw meat) 347.00 g3.000 oz 85.00 g
Energy145.00 kcal503.150 kcal123.250 kcal
Protein12.55 g43.549 g10.668 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)10.17 g35.290 g8.645 g
Energy607.00 kJ2106.290 kJ515.950 kJ
Water75.73 g262.783 g64.371 g
Ash1.36 g4.719 g1.156 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na134.00 mg464.980 mg113.900 mg
Magnesium, Mg14.00 mg48.580 mg11.900 mg
Copper, Cu0.21 mg0.729 mg0.178 mg
Potassium, K205.00 mg711.350 mg174.250 mg
Zinc, Zn1.36 mg4.719 mg1.156 mg
Manganese, Mn0.06 mg0.205 mg0.050 mg
Iron, Fe1.68 mg5.830 mg1.428 mg
Phosphorus, P337.00 mg1169.390 mg286.450 mg
Calcium, Ca12.00 mg41.640 mg10.200 mg
Selenium, Se12.00 g41.640 g10.200 g
Vitamin C, total ascorbic acid12.00 mg41.640 mg10.200 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-129.25 g32.097 g7.862 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.11 mg0.382 mg0.093 mg
Pantothenic acid0.99 mg3.435 mg0.842 mg
Vitamin B-60.11 mg0.382 mg0.093 mg
Niacin2.47 mg8.571 mg2.099 mg
Folate, total5.00 g17.350 g4.250 g
Riboflavin0.24 mg0.833 mg0.204 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated2.60 g9.022 g2.210 g
16:01.25 g4.338 g1.062 g
14:00.04 g0.139 g0.034 g
10:00.00 g0.000 g0.000 g
18:01.27 g4.407 g1.080 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.84 g6.385 g1.564 g
16:1 undifferentiated0.06 g0.208 g0.051 g
18:1 undifferentiated1.53 g5.309 g1.301 g
20:10.15 g0.520 g0.128 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.04 g3.609 g0.884 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.03 g0.104 g0.025 g
20:4 undifferentiated0.27 g0.937 g0.230 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.15 g0.520 g0.128 g
22:6 n-3 (DHA)0.59 g2.047 g0.501 g
Cholesterol2043.00 mg7089.210 mg1736.550 mg
Amino Acids
Histidine0.33 g1.156 g0.283 g
Proline0.54 g1.874 g0.459 g
Leucine0.98 g3.401 g0.833 g
Arginine0.85 g2.936 g0.719 g
Glutamic acid1.49 g5.160 g1.264 g
Glycine0.59 g2.061 g0.505 g
Threonine0.56 g1.950 g0.478 g
Tyrosine0.46 g1.593 g0.390 g
Lysine0.81 g2.793 g0.684 g
Aspartic acid1.05 g3.633 g0.890 g
Phenylalanine0.60 g2.099 g0.514 g
Alanine0.71 g2.467 g0.604 g
Valine0.60 g2.075 g0.508 g
Cystine0.13 g0.455 g0.111 g
Isoleucine0.50 g1.732 g0.424 g
Methionine0.25 g0.868 g0.212 g
Tryptophan0.13 g0.448 g0.110 g
Serine0.65 g2.266 g0.555 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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