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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, variety meats and by-products, brain, cooked, pan-fried

Nutrient	Value per 100 grams of edible portion	1.000 unit, cooked (yield from 1 lb raw meat) 330.00 g	3.000 oz 85.00 g
Proximates
Energy	213.00 kcal	702.900 kcal	181.050 kcal
Protein	14.48 g	47.784 g	12.308 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	16.75 g	55.275 g	14.238 g
Energy	891.00 kJ	2940.300 kJ	757.350 kJ
Water	68.56 g	226.248 g	58.276 g
Ash	1.88 g	6.204 g	1.598 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	176.00 mg	580.800 mg	149.600 mg
Magnesium, Mg	18.00 mg	59.400 mg	15.300 mg
Copper, Cu	0.30 mg	0.990 mg	0.255 mg
Potassium, K	472.00 mg	1557.600 mg	401.200 mg
Zinc, Zn	1.82 mg	6.006 mg	1.547 mg
Manganese, Mn	0.04 mg	0.145 mg	0.037 mg
Iron, Fe	1.07 mg	3.531 mg	0.909 mg
Phosphorus, P	434.00 mg	1432.200 mg	368.900 mg
Calcium, Ca	10.00 mg	33.000 mg	8.500 mg
Selenium, Se	12.00 µg	39.600 µg	10.200 µg
Vitamins
Vitamin C, total ascorbic acid	15.00 mg	49.500 mg	12.750 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	21.30 µg	70.290 µg	18.105 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.15 mg	0.495 mg	0.128 mg
Pantothenic acid	1.13 mg	3.729 mg	0.961 mg
Vitamin B-6	0.33 mg	1.089 mg	0.281 mg
Niacin	5.62 mg	18.546 mg	4.777 mg
Folate, total	6.00 µg	19.800 µg	5.100 µg
Riboflavin	0.36 mg	1.188 mg	0.306 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
Fatty acids, total saturated	3.96 g	13.068 g	3.366 g
Fatty acids, total monounsaturated	4.21 g	13.893 g	3.579 g
18:1 undifferentiated	3.67 g	12.111 g	3.119 g
Fatty acids, total polyunsaturated	2.44 g	8.052 g	2.074 g
18:2 undifferentiated	0.89 g	2.937 g	0.757 g
Cholesterol	2120.00 mg	6996.000 mg	1802.000 mg
Amino Acids
Histidine	0.36 g	1.198 g	0.309 g
Proline	0.60 g	1.973 g	0.508 g
Leucine	1.12 g	3.689 g	0.950 g
Arginine	0.79 g	2.620 g	0.675 g
Glutamic acid	1.73 g	5.716 g	1.472 g
Glycine	0.64 g	2.095 g	0.540 g
Threonine	0.72 g	2.363 g	0.609 g
Tyrosine	0.56 g	1.851 g	0.477 g
Lysine	0.90 g	2.960 g	0.762 g
Aspartic acid	1.23 g	4.052 g	1.044 g
Phenylalanine	0.76 g	2.515 g	0.648 g
Alanine	0.74 g	2.458 g	0.633 g
Valine	0.69 g	2.274 g	0.586 g
Cystine	0.15 g	0.498 g	0.128 g
Isoleucine	0.59 g	1.944 g	0.501 g
Methionine	0.32 g	1.049 g	0.270 g
Tryptophan	0.14 g	0.478 g	0.123 g
Serine	0.74 g	2.452 g	0.632 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.