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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, variety meats and by-products, heart, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g4.000 oz 113.00 g
Energy122.00 kcal34.587 kcal137.860 kcal
Protein16.47 g4.669 g18.611 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)5.68 g1.610 g6.418 g
Energy510.00 kJ144.585 kJ576.300 kJ
Water76.71 g21.747 g86.682 g
Ash0.93 g0.264 g1.051 g
Carbohydrate, by difference0.21 g0.060 g0.237 g
Sodium, Na89.00 mg25.232 mg100.570 mg
Magnesium, Mg17.00 mg4.820 mg19.210 mg
Copper, Cu0.40 mg0.113 mg0.449 mg
Potassium, K316.00 mg89.586 mg357.080 mg
Zinc, Zn1.87 mg0.530 mg2.113 mg
Manganese, Mn0.05 mg0.013 mg0.052 mg
Iron, Fe4.60 mg1.304 mg5.198 mg
Phosphorus, P175.00 mg49.612 mg197.750 mg
Calcium, Ca6.00 mg1.701 mg6.780 mg
Selenium, Se32.00 g9.072 g36.160 g
Vitamin C, total ascorbic acid5.00 mg1.417 mg5.650 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-1210.25 g2.906 g11.582 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.37 mg0.105 mg0.418 mg
Pantothenic acid2.63 mg0.746 mg2.972 mg
Vitamin B-60.39 mg0.111 mg0.441 mg
Niacin6.14 mg1.741 mg6.938 mg
Folate, total2.00 g0.567 g2.260 g
Riboflavin0.99 mg0.281 mg1.119 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.02 g0.006 g0.023 g
Fatty acids, total saturated2.25 g0.638 g2.542 g
16:00.86 g0.244 g0.972 g
14:00.13 g0.037 g0.147 g
18:01.16 g0.329 g1.311 g
Fatty acids, total monounsaturated1.60 g0.454 g1.808 g
16:1 undifferentiated0.07 g0.020 g0.079 g
18:1 undifferentiated1.38 g0.391 g1.559 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.04 g0.011 g0.045 g
Fatty acids, total polyunsaturated0.55 g0.156 g0.622 g
18:3 undifferentiated0.13 g0.037 g0.147 g
18:2 undifferentiated0.24 g0.068 g0.271 g
20:4 undifferentiated0.09 g0.026 g0.102 g
20:5 n-3 (EPA)0.04 g0.011 g0.045 g
22:5 n-3 (DPA)0.03 g0.009 g0.034 g
22:6 n-3 (DHA)0.03 g0.009 g0.034 g
Cholesterol135.00 mg38.273 mg152.550 mg
Amino Acids
Histidine0.38 g0.107 g0.426 g
Proline0.75 g0.212 g0.844 g
Leucine1.40 g0.397 g1.583 g
Arginine1.08 g0.305 g1.217 g
Glutamic acid2.10 g0.596 g2.376 g
Glycine0.80 g0.225 g0.898 g
Threonine0.78 g0.220 g0.878 g
Tyrosine0.51 g0.145 g0.580 g
Lysine1.24 g0.352 g1.401 g
Aspartic acid1.42 g0.402 g1.603 g
Phenylalanine0.71 g0.202 g0.805 g
Alanine1.00 g0.284 g1.130 g
Valine0.82 g0.232 g0.925 g
Cystine0.14 g0.039 g0.156 g
Isoleucine0.71 g0.202 g0.807 g
Methionine0.36 g0.102 g0.408 g
Tryptophan0.18 g0.050 g0.201 g
Serine0.64 g0.180 g0.719 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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