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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, variety meats and by-products, heart, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 unit, cooked (yield from 1 lb raw meat) 191.00 g	3.000 oz 85.00 g
Proximates
Energy	185.00 kcal	353.350 kcal	157.250 kcal
Protein	24.97 g	47.693 g	21.224 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	7.91 g	15.108 g	6.724 g
Energy	774.00 kJ	1478.340 kJ	657.900 kJ
Water	64.20 g	122.622 g	54.570 g
Ash	0.99 g	1.891 g	0.842 g
Carbohydrate, by difference	1.93 g	3.686 g	1.640 g
Minerals
Sodium, Na	63.00 mg	120.330 mg	53.550 mg
Magnesium, Mg	24.00 mg	45.840 mg	20.400 mg
Copper, Cu	0.61 mg	1.165 mg	0.518 mg
Potassium, K	188.00 mg	359.080 mg	159.800 mg
Zinc, Zn	3.68 mg	7.029 mg	3.128 mg
Manganese, Mn	0.06 mg	0.105 mg	0.047 mg
Iron, Fe	5.52 mg	10.543 mg	4.692 mg
Phosphorus, P	254.00 mg	485.140 mg	215.900 mg
Calcium, Ca	14.00 mg	26.740 mg	11.900 mg
Selenium, Se	47.00 µg	89.770 µg	39.950 µg
Vitamins
Vitamin C, total ascorbic acid	7.00 mg	13.370 mg	5.950 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	11.20 µg	21.392 µg	9.520 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.17 mg	0.325 mg	0.145 mg
Pantothenic acid	1.37 mg	2.617 mg	1.165 mg
Vitamin B-6	0.30 mg	0.573 mg	0.255 mg
Niacin	4.36 mg	8.328 mg	3.706 mg
Folate, total	2.00 µg	3.820 µg	1.700 µg
Riboflavin	1.19 mg	2.273 mg	1.011 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.02 g	0.038 g	0.017 g
Fatty acids, total saturated	3.14 g	5.997 g	2.669 g
16:0	1.20 g	2.292 g	1.020 g
14:0	0.18 g	0.344 g	0.153 g
18:0	1.62 g	3.094 g	1.377 g
Fatty acids, total monounsaturated	2.22 g	4.240 g	1.887 g
16:1 undifferentiated	0.10 g	0.191 g	0.085 g
18:1 undifferentiated	1.92 g	3.667 g	1.632 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.06 g	0.115 g	0.051 g
Fatty acids, total polyunsaturated	0.77 g	1.471 g	0.655 g
18:3 undifferentiated	0.18 g	0.344 g	0.153 g
18:2 undifferentiated	0.33 g	0.630 g	0.281 g
20:4 undifferentiated	0.12 g	0.229 g	0.102 g
20:5 n-3 (EPA)	0.06 g	0.115 g	0.051 g
22:5 n-3 (DPA)	0.04 g	0.076 g	0.034 g
22:6 n-3 (DHA)	0.04 g	0.076 g	0.034 g
Cholesterol	249.00 mg	475.590 mg	211.650 mg
Amino Acids
Histidine	0.57 g	1.091 g	0.485 g
Proline	1.13 g	2.164 g	0.963 g
Leucine	2.12 g	4.057 g	1.805 g
Arginine	1.63 g	3.119 g	1.388 g
Glutamic acid	3.19 g	6.089 g	2.710 g
Glycine	1.21 g	2.302 g	1.024 g
Threonine	1.18 g	2.250 g	1.001 g
Tyrosine	0.78 g	1.486 g	0.661 g
Lysine	1.88 g	3.593 g	1.599 g
Aspartic acid	2.15 g	4.110 g	1.829 g
Phenylalanine	1.08 g	2.063 g	0.918 g
Alanine	1.52 g	2.896 g	1.289 g
Valine	1.24 g	2.374 g	1.057 g
Cystine	0.21 g	0.399 g	0.178 g
Isoleucine	1.08 g	2.067 g	0.920 g
Methionine	0.55 g	1.045 g	0.465 g
Tryptophan	0.27 g	0.518 g	0.230 g
Serine	0.96 g	1.843 g	0.820 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.