Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $5.99 Shipping in 48 States

• Clearance
• Freebies
• Specials

Popular Categories
• Low Carb Products
• Sports Nutrition
• Diet and Weight Loss
• Gluten Free Products
• Bariatric Approved
• Vitamins
• Beauty and Personal Care
• Herbs

• Product Analyzer
• Message Boards
• Affiliate Program
• Recall Notices
• Mailing List
• Wholesale Pricing

• Information
• U.S. Shipping
• International Shipping
• Returns

• FAQ's
• Contact Us
• About Us
• Gift Certificates

Follow Us:
Join Netrition on Facebook! Netrition Twitter

Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Veal, variety meats and by-products, heart, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 unit, cooked (yield from 1 lb raw meat) 198.00 g3.000 oz 85.00 g
Energy186.00 kcal368.280 kcal158.100 kcal
Protein29.12 g57.658 g24.752 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.75 g13.365 g5.737 g
Energy778.00 kJ1540.440 kJ661.300 kJ
Water62.18 g123.116 g52.853 g
Ash1.82 g3.604 g1.547 g
Carbohydrate, by difference0.13 g0.257 g0.111 g
Sodium, Na58.00 mg114.840 mg49.300 mg
Magnesium, Mg18.00 mg35.640 mg15.300 mg
Copper, Cu0.43 mg0.855 mg0.367 mg
Potassium, K199.00 mg394.020 mg169.150 mg
Zinc, Zn2.24 mg4.435 mg1.904 mg
Manganese, Mn0.06 mg0.121 mg0.052 mg
Iron, Fe4.32 mg8.554 mg3.672 mg
Phosphorus, P250.00 mg495.000 mg212.500 mg
Calcium, Ca8.00 mg15.840 mg6.800 mg
Selenium, Se52.40 g103.752 g44.540 g
Vitamin C, total ascorbic acid10.00 mg19.800 mg8.500 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-1214.46 g28.631 g12.291 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.35 mg0.693 mg0.297 mg
Pantothenic acid1.65 mg3.267 mg1.403 mg
Vitamin B-60.21 mg0.416 mg0.178 mg
Niacin4.88 mg9.662 mg4.148 mg
Folate, total2.00 g3.960 g1.700 g
Riboflavin0.93 mg1.841 mg0.790 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.04 g0.079 g0.034 g
Fatty acids, total saturated1.82 g3.604 g1.547 g
16:00.82 g1.624 g0.697 g
14:00.12 g0.238 g0.102 g
18:00.80 g1.584 g0.680 g
Fatty acids, total monounsaturated1.42 g2.812 g1.207 g
16:1 undifferentiated0.11 g0.218 g0.093 g
18:1 undifferentiated1.23 g2.435 g1.045 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.05 g0.099 g0.043 g
Fatty acids, total polyunsaturated1.78 g3.524 g1.513 g
18:3 undifferentiated0.05 g0.099 g0.043 g
18:2 undifferentiated1.21 g2.396 g1.028 g
20:4 undifferentiated0.41 g0.812 g0.349 g
20:5 n-3 (EPA)0.06 g0.119 g0.051 g
22:5 n-3 (DPA)0.06 g0.119 g0.051 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol176.00 mg348.480 mg149.600 mg
Amino Acids
Histidine0.78 g1.550 g0.666 g
Proline1.35 g2.675 g1.148 g
Leucine2.29 g4.528 g1.944 g
Arginine1.81 g3.580 g1.537 g
Glutamic acid4.20 g8.322 g3.573 g
Glycine1.59 g3.146 g1.351 g
Threonine1.29 g2.550 g1.095 g
Tyrosine0.95 g1.891 g0.812 g
Lysine2.51 g4.964 g2.131 g
Aspartic acid2.70 g5.352 g2.298 g
Phenylalanine1.26 g2.501 g1.074 g
Alanine1.81 g3.580 g1.537 g
Valine1.52 g3.016 g1.295 g
Cystine0.31 g0.620 g0.266 g
Isoleucine1.40 g2.762 g1.186 g
Methionine0.66 g1.315 g0.564 g
Tryptophan0.31 g0.614 g0.264 g
Serine1.35 g2.675 g1.148 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products! $5.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2015 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2015 Netrition, Inc. All Rights Reserved. Privacy Statement