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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, variety meats and by-products, kidneys, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 unit, cooked (yield from 1 lb raw meat) 255.00 g	3.000 oz 85.00 g
Proximates
Energy	137.00 kcal	349.350 kcal	116.450 kcal
Protein	23.65 g	60.307 g	20.102 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.62 g	9.231 g	3.077 g
Energy	573.00 kJ	1461.150 kJ	487.050 kJ
Water	70.45 g	179.648 g	59.883 g
Ash	1.29 g	3.289 g	1.097 g
Carbohydrate, by difference	0.99 g	2.524 g	0.842 g
Minerals
Sodium, Na	151.00 mg	385.050 mg	128.350 mg
Magnesium, Mg	20.00 mg	51.000 mg	17.000 mg
Copper, Cu	0.37 mg	0.943 mg	0.315 mg
Potassium, K	178.00 mg	453.900 mg	151.300 mg
Zinc, Zn	3.80 mg	9.690 mg	3.230 mg
Manganese, Mn	0.14 mg	0.367 mg	0.122 mg
Iron, Fe	12.40 mg	31.620 mg	10.540 mg
Phosphorus, P	290.00 mg	739.500 mg	246.500 mg
Calcium, Ca	18.00 mg	45.900 mg	15.300 mg
Selenium, Se	218.80 µg	557.940 µg	185.980 µg
Vitamins
Vitamin C, total ascorbic acid	12.00 mg	30.600 mg	10.200 mg
Vitamin A, RAE	137.00 µg	349.350 µg	116.450 µg
Vitamin B-12	78.90 µg	201.195 µg	67.065 µg
Retinol	137.00 µg	349.350 µg	116.450 µg
Thiamin	0.35 mg	0.892 mg	0.297 mg
Pantothenic acid	2.04 mg	5.202 mg	1.734 mg
Vitamin B-6	0.12 mg	0.306 mg	0.102 mg
Niacin	5.99 mg	15.274 mg	5.091 mg
Folate, total	81.00 µg	206.550 µg	68.850 µg
Riboflavin	2.07 mg	5.278 mg	1.759 mg
Vitamin A, IU	455.00 IU	1160.250 IU	386.750 IU
Lipids
12:0	0.01 g	0.026 g	0.009 g
Fatty acids, total saturated	1.23 g	3.136 g	1.045 g
16:0	0.51 g	1.301 g	0.433 g
14:0	0.04 g	0.102 g	0.034 g
18:0	0.63 g	1.607 g	0.535 g
Fatty acids, total monounsaturated	0.77 g	1.964 g	0.655 g
16:1 undifferentiated	0.05 g	0.128 g	0.043 g
18:1 undifferentiated	0.68 g	1.734 g	0.578 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.01 g	0.026 g	0.009 g
Fatty acids, total polyunsaturated	0.67 g	1.709 g	0.570 g
18:3 undifferentiated	0.09 g	0.229 g	0.076 g
18:2 undifferentiated	0.26 g	0.663 g	0.221 g
20:4 undifferentiated	0.17 g	0.433 g	0.145 g
20:5 n-3 (EPA)	0.06 g	0.153 g	0.051 g
22:5 n-3 (DPA)	0.05 g	0.128 g	0.043 g
22:6 n-3 (DHA)	0.04 g	0.102 g	0.034 g
Cholesterol	565.00 mg	1440.750 mg	480.250 mg
Amino Acids
Histidine	0.59 g	1.517 g	0.506 g
Proline	1.21 g	3.083 g	1.028 g
Leucine	1.77 g	4.526 g	1.509 g
Arginine	1.36 g	3.481 g	1.160 g
Glutamic acid	2.56 g	6.541 g	2.180 g
Glycine	1.38 g	3.506 g	1.169 g
Threonine	1.11 g	2.838 g	0.946 g
Tyrosine	0.83 g	2.124 g	0.708 g
Lysine	1.53 g	3.909 g	1.303 g
Aspartic acid	2.04 g	5.194 g	1.731 g
Phenylalanine	1.09 g	2.792 g	0.931 g
Alanine	1.28 g	3.269 g	1.090 g
Valine	1.39 g	3.537 g	1.179 g
Cystine	0.27 g	0.689 g	0.230 g
Isoleucine	0.94 g	2.400 g	0.800 g
Methionine	0.48 g	1.224 g	0.408 g
Tryptophan	0.32 g	0.813 g	0.271 g
Serine	1.10 g	2.813 g	0.938 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.