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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Veal, variety meats and by-products, kidneys, cooked, braised

Nutrient	Value per 100 grams of edible portion	1.000 unit, cooked (yield from 1 lb raw meat) 184.00 g	3.000 oz 85.00 g
Proximates
Energy	163.00 kcal	299.920 kcal	138.550 kcal
Protein	26.32 g	48.429 g	22.372 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.66 g	10.414 g	4.811 g
Energy	682.00 kJ	1254.880 kJ	579.700 kJ
Water	67.67 g	124.513 g	57.520 g
Ash	1.45 g	2.668 g	1.232 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	110.00 mg	202.400 mg	93.500 mg
Magnesium, Mg	24.00 mg	44.160 mg	20.400 mg
Copper, Cu	0.36 mg	0.662 mg	0.306 mg
Potassium, K	159.00 mg	292.560 mg	135.150 mg
Zinc, Zn	4.25 mg	7.820 mg	3.612 mg
Manganese, Mn	0.13 mg	0.234 mg	0.108 mg
Iron, Fe	3.04 mg	5.594 mg	2.584 mg
Phosphorus, P	372.00 mg	684.480 mg	316.200 mg
Calcium, Ca	29.00 mg	53.360 mg	24.650 mg
Selenium, Se	100.00 µg	184.000 µg	85.000 µg
Vitamins
Vitamin C, total ascorbic acid	8.00 mg	14.720 mg	6.800 mg
Vitamin A, RAE	201.00 µg	369.840 µg	170.850 µg
Vitamin B-12	36.90 µg	67.896 µg	31.365 µg
Retinol	201.00 µg	369.840 µg	170.850 µg
Thiamin	0.19 mg	0.350 mg	0.161 mg
Pantothenic acid	0.86 mg	1.582 mg	0.731 mg
Vitamin B-6	0.18 mg	0.331 mg	0.153 mg
Niacin	4.63 mg	8.519 mg	3.936 mg
Folate, total	21.00 µg	38.640 µg	17.850 µg
Riboflavin	1.99 mg	3.662 mg	1.692 mg
Vitamin A, IU	669.00 IU	1230.960 IU	568.650 IU
Lipids
12:0	0.01 g	0.018 g	0.009 g
Fatty acids, total saturated	1.74 g	3.202 g	1.479 g
16:0	0.94 g	1.730 g	0.799 g
14:0	0.11 g	0.202 g	0.093 g
18:0	0.63 g	1.159 g	0.535 g
Fatty acids, total monounsaturated	1.24 g	2.282 g	1.054 g
16:1 undifferentiated	0.10 g	0.184 g	0.085 g
18:1 undifferentiated	1.07 g	1.969 g	0.909 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.03 g	0.055 g	0.025 g
Fatty acids, total polyunsaturated	1.13 g	2.079 g	0.961 g
18:3 undifferentiated	0.07 g	0.129 g	0.060 g
18:2 undifferentiated	0.55 g	1.012 g	0.468 g
20:4 undifferentiated	0.32 g	0.589 g	0.272 g
20:5 n-3 (EPA)	0.09 g	0.166 g	0.076 g
22:5 n-3 (DPA)	0.07 g	0.129 g	0.060 g
22:6 n-3 (DHA)	0.03 g	0.055 g	0.025 g
Cholesterol	791.00 mg	1455.440 mg	672.350 mg
Amino Acids
Histidine	0.64 g	1.170 g	0.541 g
Proline	1.29 g	2.377 g	1.098 g
Leucine	2.13 g	3.921 g	1.811 g
Arginine	1.62 g	2.984 g	1.379 g
Glutamic acid	2.45 g	4.502 g	2.080 g
Glycine	1.55 g	2.859 g	1.321 g
Threonine	1.20 g	2.208 g	1.020 g
Tyrosine	1.01 g	1.857 g	0.858 g
Lysine	1.75 g	3.222 g	1.488 g
Aspartic acid	2.28 g	4.190 g	1.935 g
Phenylalanine	1.25 g	2.296 g	1.061 g
Alanine	1.39 g	2.561 g	1.183 g
Valine	1.39 g	2.561 g	1.183 g
Cystine	0.29 g	0.537 g	0.248 g
Isoleucine	1.12 g	2.059 g	0.951 g
Methionine	0.55 g	1.016 g	0.469 g
Tryptophan	0.34 g	0.622 g	0.287 g
Serine	1.15 g	2.110 g	0.975 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.