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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, variety meats and by-products, liver, cooked, pan-fried

Nutrient	Value per 100 grams of edible portion	1.000 unit, cooked (yield from 1 lb raw meat) 322.00 g	3.000 oz 85.00 g
Proximates
Energy	238.00 kcal	766.360 kcal	202.300 kcal
Protein	25.53 g	82.207 g	21.701 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	12.65 g	40.733 g	10.752 g
Energy	996.00 kJ	3207.120 kJ	846.600 kJ
Water	56.20 g	180.964 g	47.770 g
Ash	1.83 g	5.893 g	1.556 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	3.78 g	12.172 g	3.213 g
Minerals
Sodium, Na	124.00 mg	399.280 mg	105.400 mg
Magnesium, Mg	23.00 mg	74.060 mg	19.550 mg
Copper, Cu	9.83 mg	31.653 mg	8.355 mg
Potassium, K	352.00 mg	1133.440 mg	299.200 mg
Zinc, Zn	5.63 mg	18.129 mg	4.785 mg
Manganese, Mn	0.59 mg	1.913 mg	0.505 mg
Iron, Fe	10.20 mg	32.844 mg	8.670 mg
Phosphorus, P	427.00 mg	1374.940 mg	362.950 mg
Calcium, Ca	9.00 mg	28.980 mg	7.650 mg
Selenium, Se	116.10 µg	373.842 µg	98.685 µg
Vitamins
Vitamin C, total ascorbic acid	13.00 mg	41.860 mg	11.050 mg
Vitamin A, RAE	7782.00 µg	25058.040 µg	6614.700 µg
Vitamin B-12	85.70 µg	275.954 µg	72.845 µg
Retinol	7777.00 µg	25041.940 µg	6610.450 µg
Thiamin	0.35 mg	1.127 mg	0.297 mg
Pantothenic acid	6.33 mg	20.383 mg	5.380 mg
Vitamin B-6	0.95 mg	3.059 mg	0.807 mg
Niacin	16.68 mg	53.710 mg	14.178 mg
Folate, total	400.00 µg	1288.000 µg	340.000 µg
Riboflavin	4.59 mg	14.780 mg	3.901 mg
Vitamin A, IU	25998.00 IU	83713.560 IU	22098.300 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	4.90 g	15.778 g	4.165 g
16:0	1.72 g	5.538 g	1.462 g
14:0	0.14 g	0.451 g	0.119 g
10:0	0.00 g	0.000 g	0.000 g
18:0	2.82 g	9.080 g	2.397 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	2.64 g	8.501 g	2.244 g
16:1 undifferentiated	0.32 g	1.030 g	0.272 g
18:1 undifferentiated	2.33 g	7.503 g	1.981 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.89 g	6.086 g	1.607 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.17 g	0.547 g	0.145 g
18:2 undifferentiated	0.81 g	2.608 g	0.689 g
20:4 undifferentiated	0.90 g	2.898 g	0.765 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	493.00 mg	1587.460 mg	419.050 mg
Amino Acids
Histidine	0.60 g	1.932 g	0.510 g
Proline	1.22 g	3.932 g	1.038 g
Leucine	2.09 g	6.717 g	1.773 g
Arginine	1.43 g	4.611 g	1.217 g
Glutamic acid	2.75 g	8.868 g	2.341 g
Glycine	1.23 g	3.973 g	1.049 g
Threonine	1.10 g	3.555 g	0.938 g
Tyrosine	0.91 g	2.930 g	0.774 g
Lysine	1.38 g	4.447 g	1.174 g
Aspartic acid	2.20 g	7.090 g	1.872 g
Phenylalanine	1.14 g	3.671 g	0.969 g
Alanine	1.28 g	4.125 g	1.089 g
Valine	1.41 g	4.524 g	1.194 g
Cystine	0.27 g	0.863 g	0.228 g
Isoleucine	1.10 g	3.542 g	0.935 g
Methionine	0.55 g	1.784 g	0.471 g
Tryptophan	0.30 g	0.953 g	0.252 g
Serine	1.10 g	3.542 g	0.935 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.