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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Veal, variety meats and by-products, liver, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.00 g
Energy140.00 kcal39.690 kcal634.200 kcal
Protein19.93 g5.650 g90.283 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.85 g1.375 g21.970 g
Energy586.00 kJ166.131 kJ2654.580 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water70.89 g20.097 g321.132 g
Ash1.42 g0.403 g6.433 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference2.91 g0.825 g13.182 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na77.00 mg21.830 mg348.810 mg
Magnesium, Mg20.00 mg5.670 mg90.600 mg
Copper, Cu11.87 mg3.364 mg53.748 mg
Potassium, K308.00 mg87.318 mg1395.240 mg
Zinc, Zn12.02 mg3.408 mg54.451 mg
Manganese, Mn0.26 mg0.072 mg1.155 mg
Iron, Fe6.40 mg1.814 mg28.992 mg
Phosphorus, P379.00 mg107.447 mg1716.870 mg
Calcium, Ca5.00 mg1.417 mg22.650 mg
Selenium, Se22.70 g6.435 g102.831 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta11.00 g3.119 g49.830 g
Vitamin C, total ascorbic acid0.70 mg0.198 mg3.171 mg
Vitamin A, RAE11707.00 g3318.935 g53032.710 g
Vitamin B-1259.85 g16.967 g271.120 g
Vitamin E (alpha-tocopherol)0.37 mg0.105 mg1.676 mg
Retinol11705.00 g3318.367 g53023.650 g
Thiamin0.17 mg0.049 mg0.784 mg
Pantothenic acid6.07 mg1.719 mg27.474 mg
Cryptoxanthin, beta11.00 g3.119 g49.830 g
Vitamin B-60.96 mg0.271 mg4.335 mg
Tocopherol, gamma0.03 mg0.009 mg0.136 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin10.55 mg2.991 mg47.792 mg
Folate, total125.00 g35.438 g566.250 g
Riboflavin2.44 mg0.692 mg11.053 mg
Carotene, alpha13.00 g3.686 g58.890 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin A, IU39056.00 IU11072.376 IU176923.680 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.01 g0.003 g0.054 g
18:2 n-6 c,c0.52 g0.147 g2.342 g
Fatty acids, total saturated1.56 g0.442 g7.067 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.001 g0.018 g
16:00.64 g0.181 g2.886 g
17:00.04 g0.010 g0.168 g
18:3 n-6 c,c,c0.01 g0.002 g0.036 g
14:00.05 g0.013 g0.213 g
10:00.00 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g
18:00.82 g0.234 g3.733 g
17:10.01 g0.004 g0.059 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.03 g0.008 g0.127 g
15:00.01 g0.003 g0.054 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.97 g0.274 g4.385 g
14:10.01 g0.001 g0.023 g
16:1 undifferentiated0.08 g0.023 g0.371 g
18:1 undifferentiated0.86 g0.243 g3.878 g
20:10.01 g0.004 g0.059 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.83 g0.235 g3.755 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.010 g0.159 g
18:2 undifferentiated0.52 g0.147 g2.342 g
20:4 undifferentiated0.27 g0.075 g1.205 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol334.00 mg94.689 mg1513.020 mg
Amino Acids
Histidine0.63 g0.179 g2.854 g
Proline1.25 g0.354 g5.653 g
Leucine1.91 g0.540 g8.630 g
Arginine1.40 g0.396 g6.328 g
Glutamic acid2.74 g0.777 g12.417 g
Glycine1.74 g0.493 g7.878 g
Threonine0.87 g0.247 g3.955 g
Tyrosine0.79 g0.225 g3.592 g
Lysine1.63 g0.461 g7.370 g
Aspartic acid2.04 g0.579 g9.255 g
Phenylalanine1.09 g0.310 g4.956 g
Alanine1.36 g0.384 g6.143 g
Valine1.27 g0.359 g5.744 g
Cystine0.37 g0.105 g1.685 g
Isoleucine0.97 g0.274 g4.385 g
Methionine0.56 g0.159 g2.546 g
Tryptophan0.27 g0.078 g1.241 g
Serine0.98 g0.278 g4.444 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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